Mon 18th May 2020 at 5:00am by Nicko

Run > General

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Time
46:15
Miles
5.33
Min/mi
8:41
Pacing
87%
WAVA
58.28
Stride(cm)
110
Cals
544
Cadence
168
BPM
153
%MHR
80.5
B/mi
1326
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 142/154bpm 65cal 6.4/7.2mph
2) 0.62m - 5:25(8:43/m) 149/159bpm 65cal 6.88/7.56mph
3) 0.62m - 6:15(10:04/m) 152/162bpm 74cal 5.96/7.39mph
4) 0.62m - 4:52(7:49/m) 159/166bpm 60cal 7.67/8.06mph
5) 0.62m - 5:25(8:43/m) 156/165bpm 64cal 6.89/7.76mph
6) 0.62m - 4:51(7:49/m) 157/161bpm 60cal 7.68/8.14mph
7) 0.62m - 5:14(8:25/m) 149/162bpm 55cal 7.12/8.56mph
8) 0.62m - 5:16(8:29/m) 158/163bpm 63cal 7.07/8.27mph
9) 0.4m - 3:07(7:53/m) 157/163bpm 38cal 7.62/8.25mph

5:50 5:25 6:15 4:52 5:25 4:51 5:14 5:16 3:07

Pin Map

Wayoh & Entwistle short 5.48

0mi in 0

Pace

13%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	135 102-142	1187	163 94-170	1/16
0.50	4:37	2:25	9:39	144 137-154	1389	164 156-172	19/2
0.75	6:51	2:14	8:57	148 143-151	1324	163 86-172	1/8
1.00	9:04	2:13	8:52	150 141-155	1329	170 162-174	4/3
1.25	11:19	2:15	9:02	149 140-159	1346	168 160-174	9/5
1.50	14:04	2:45	10:58	146 142-158	1602	170 166-176	20/0
1.75	16:21	2:18	9:11	156 152-159	1432	169 166-172	17/0
2.00	18:34	2:12	8:50	158 154-162	1395	167 160-172	1/8
2.25	20:31	1:58	7:50	162 155-166	1270	170 168-172	8/2
2.50	22:29	1:58	7:51	156 152-165	1224	170 168-172	2/9
2.75	24:56	2:26	9:46	155 150-159	1513	170 166-172	12/3
3.00	26:56	2:00	8:00	158 152-165	1265	170 164-174	8/2
3.25	28:54	1:58	7:52	158 154-161	1244	168 160-174	5/11
3.50	30:50	1:56	7:44	157 156-160	1213	171 170-172	12/6
3.75	32:47	1:57	7:49	155 147-161	1212	171 170-174	4/15
4.00	34:44	1:57	7:50	142 132-156	1111	171 168-174	3/5
4.25	36:51	2:07	8:28	150 140-157	1269	171 166-176	10/9
4.50	39:08	2:17	9:06	159 156-163	1447	166 154-176	0/19
4.75	41:20	2:12	8:47	158 152-163	1389	168 142-176	1/14
5.00	43:22	2:03	8:10	157 153-161	1283	171 166-176	6/3
5.25	45:17	1:54	7:37	156 152-163	1189	170 166-176	3/9
5.37	46:15	58	8:26	157 150-159	1324	170 168-172	3/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 70m, Flat prediction 45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.5%	9:44
14 3.6%	7:50
13 3.4%	8:02
11 4.5%	8:39
11 5.5%	10:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.4	46:09	8:37
Walk	0.2	90	0	6	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.99%	More
800m	3:51	7:44	53.40%	More
1km	4:49	7:45	55.55%	More
Mile	7:46	7:46	58.42%	More
5k	25:35	8:14	60.47%	More
5 miles	43:02	8:36	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.30
5km	24:59	8:02	61.92
5M	43:00	8:36	58.74
10km	55:06	8:52	57.31
10M	1:34:48	9:29	55.13
Half	2:09:00	9:51	53.23
20M	3:29:02	10:27	52.05
Mara	4:44:27	10:51	51.01

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