Cross Training > Walking

18th May 2020 at 5am by Fairs

  • 10:14
    Time
  • 0.49
    Miles
  • 20:53
    Min/mi
  • 47
    Cals
  • 80
    bpm

 

Notes & Comments

10:14

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 1:18 1:18 0.06 20:52 78 74-82 1627
2 2:35 1:17 0.13 20:26 79 74-83 1614
3 3:50 1:16 0.19 20:09 78 72-84 1572
4 5:06 1:16 0.25 20:09 83 77-88 1673
5 6:21 1:15 0.31 19:58 82 75-89 1637
6 8:07 1:46 0.38 28:21 81 78-87 2297
7 9:26 1:19 0.44 21:01 81 75-86 1702
8 10:14 48 0.48 21:07 82 75-88 1732

Heart

100% 0% 0%
80bpm (89 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 20:01 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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