Sun 17th May 2020 at 10:00am by Neil_E_There

Run > General

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Time
11:27
Miles
1.10
Min/mi
10:25
Pacing
94%
WAVA
41.75
Stride(cm)
99
Cals
129
Cadence
157
BPM
135
%MHR
74.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 137/146bpm 117cal 5.78/6.39mph
2) 0.1m - 1:04(10:30/m) 142/143bpm 12cal 5.71/5.89mph

10:23 1:04

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	105 85-120	1043	156 154-158
0.13	1:15	38	10:01	124 121-128	1241	155 154-156
0.19	1:57	43	11:22	130 128-134	1477	155 152-156
0.25	2:36	39	10:25	136 135-137	1416	156 156-156
0.31	3:14	37	9:54	138 134-141	1365	157 156-158
0.38	3:48	35	9:16	140 140-142	1298	157 156-158
0.44	4:24	36	9:29	141 140-142	1338	159 158-160
0.50	5:05	41	10:54	142 141-143	1547	158 156-160
0.56	5:45	40	10:37	142 141-142	1508	158 156-160
0.63	6:29	44	11:44	143 142-144	1679	157 156-160
0.69	7:06	37	9:56	141 137-144	1400	157 154-158
0.75	7:49	44	11:37	141 139-143	1637	156 154-158
0.81	8:29	40	10:41	140 139-142	1496	156 156-156
0.88	9:07	38	10:02	140 139-140	1404	155 154-156
0.94	9:43	36	9:43	139 137-141	1349	157 156-160
1.00	10:23	39	10:31	143 141-144	1503	159 158-160
1.06	11:04	41	10:50	142 140-143	1539	158 156-160
1.10	11:27	23	10:08	141 140-142	1429	160 158-162

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.1	11:27	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.23%	More
800m	5:02	10:08	38.46%	More
1km	6:25	10:20	39.36%	More
Mile	10:22	10:22	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.48
5km	34:25	11:05	42.45
5M	57:00	11:24	41.74
10km	1:11:46	11:33	41.40
10M	1:58:50	11:53	41.32
Half	2:38:13	12:05	40.75
20M	4:07:45	12:23	41.24
Mara	5:29:52	12:35	41.30

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