-
Time
11:27
-
Miles
1.10
-
Min/mi
10:25
-
Pacing
94%
-
WAVA
41.75
-
Stride(cm)
99
-
Cals
129
-
Cadence
157
-
BPM
135
-
%MHR
74.6
-
B/mi
1406
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 137/146bpm 117cal 5.78/6.39mph
2) 0.1m - 1:04(10:30/m) 142/143bpm 12cal 5.71/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:56 |
105 85-120 |
1043 |
156 154-158 |
0.13 |
1:15 |
38 |
10:01 |
124 121-128 |
1241 |
155 154-156 |
0.19 |
1:57 |
43 |
11:22 |
130 128-134 |
1477 |
155 152-156 |
0.25 |
2:36 |
39 |
10:25 |
136 135-137 |
1416 |
156 156-156 |
0.31 |
3:14 |
37 |
9:54 |
138 134-141 |
1365 |
157 156-158 |
0.38 |
3:48 |
35 |
9:16 |
140 140-142 |
1298 |
157 156-158 |
0.44 |
4:24 |
36 |
9:29 |
141 140-142 |
1338 |
159 158-160 |
0.50 |
5:05 |
41 |
10:54 |
142 141-143 |
1547 |
158 156-160 |
0.56 |
5:45 |
40 |
10:37 |
142 141-142 |
1508 |
158 156-160 |
0.63 |
6:29 |
44 |
11:44 |
143 142-144 |
1679 |
157 156-160 |
0.69 |
7:06 |
37 |
9:56 |
141 137-144 |
1400 |
157 154-158 |
0.75 |
7:49 |
44 |
11:37 |
141 139-143 |
1637 |
156 154-158 |
0.81 |
8:29 |
40 |
10:41 |
140 139-142 |
1496 |
156 156-156 |
0.88 |
9:07 |
38 |
10:02 |
140 139-140 |
1404 |
155 154-156 |
0.94 |
9:43 |
36 |
9:43 |
139 137-141 |
1349 |
157 156-160 |
1.00 |
10:23 |
39 |
10:31 |
143 141-144 |
1503 |
159 158-160 |
1.06 |
11:04 |
41 |
10:50 |
142 140-143 |
1539 |
158 156-160 |
1.10 |
11:27 |
23 |
10:08 |
141 140-142 |
1429 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
1.1 |
11:27 |
10:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
34.23% |
More |
800m |
5:02 |
10:08 |
38.46% |
More |
1km |
6:25 |
10:20 |
39.36% |
More |
Mile |
10:22 |
10:22 |
41.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
41.48 |
5km |
34:25 |
11:05 |
42.45 |
5M |
57:00 |
11:24 |
41.74 |
10km |
1:11:46 |
11:33 |
41.40 |
10M |
1:58:50 |
11:53 |
41.32 |
Half |
2:38:13 |
12:05 |
40.75 |
20M |
4:07:45 |
12:23 |
41.24 |
Mara |
5:29:52 |
12:35 |
41.30 |
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