Mon 18th May 2020 at 5:00am by Steve72

Run > Warm Up

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Time
10:21
Miles
1.33
Min/mi
7:47
Pacing
9%
WAVA
55.74
Stride(cm)
118
Cals
125
Cadence
176
BPM
130
%MHR
62.2
B/mi
1011
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 126/144bpm 92cal 7.64/8.2mph
2) 0.33m - 2:30(7:38/m) 142/147bpm 33cal 7.86/7.89mph

7:51 2:30

Pin Map

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08 +2:44	50:11	102 93-108	5119	172 120-186	1/1
0.13	3:42	34	9:01	105 93-118	947	180 178-182	0/2
0.19	4:11	29	7:45	117 114-121	906	180 178-184	1/0
0.25	4:42	31	8:15	118 117-120	974	179 176-184	1/0
0.31	5:11	29	7:39	123 118-129	940	178 174-180	2/1
0.38	5:43	32	8:33	128 124-130	1095	175 174-176	2/0
0.44	6:12	29	7:48	122 120-124	952	175 172-178	1/1
0.50	6:42	30	8:02	129 122-132	1036	175 172-178	0/1
0.56	7:11	29	7:41	129 128-131	992	174 172-176	0/1
0.63	7:39	28	7:33	134 129-137	1011	176 172-178	0/2
0.69	8:09	29	7:48	132 131-134	1029	175 172-176	0/1
0.75	8:37	29	7:43	132 130-133	1018	175 174-178	1/0
0.81	9:08	30	8:02	132 130-134	1061	175 174-178	1/1
0.88	9:38	30	8:06	137 130-141	1110	177 174-178	2/0
0.94	10:07	29	7:48	140 138-142	1092	174 172-176	1/2
1.00	10:36	28	7:35	142 139-144	1077	176 174-176	1/1
1.06	11:03	28	7:21	141 139-143	1037	176 174-178	0/2
1.13	11:33	30	7:53	142 140-143	1119	176 174-178	1/1
1.19	12:01	28	7:33	142 140-144	1073	176 174-178	1/0
1.25	12:31	29	7:51	142 140-146	1116	175 174-176	2/0
1.31	13:00	29	7:45	145 142-147	1123	174 174-178	1/2
1.33	13:05	5	6:35	143 143-144	943	178 178-178	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 10:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	176	1.3	10:17	7:48
Walk	21.4	120	0	2:48	5:45:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.97%	More
800m	3:49	7:41	49.38%	More
1km	4:48	7:43	51.32%	More
Mile	7:48	7:48	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.95
5km	25:39	8:15	55.63
5M	42:41	8:32	54.38
10km	53:52	8:40	53.79
10M	1:29:37	8:58	53.42
Half	1:59:39	9:08	52.52
20M	3:08:09	9:24	52.92
Mara	4:11:11	9:35	52.86

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