Mon 18th May 2020 at 5:00am by Mozzer

Run > Run-Walk

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Time
34:21
Miles
3.11
Min/mi
11:03
Pacing
82%
WAVA
41.30
Stride(cm)
96
Cals
522
Cadence
152
BPM
162
%MHR
92.5
B/mi
1789
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 157/178bpm 166cal 5.33/6.35mph
2) 1m - 11:06(11:06/m) 164/182bpm 171cal 5.41/6.53mph
3) 1m - 10:49(10:49/m) 164/186bpm 167cal 5.55/6.57mph
4) 0.11m - 1:11(10:16/m) 166/177bpm 18cal 5.85/6.37mph

11:16 11:06 10:49 1:11

Pin Map

0mi in 0

Pace

62%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	156 124-171	1888	156 154-158	0/0
0.25	2:46	1:15	9:58	161 158-163	1605	158 156-160	0/2
0.38	4:01	1:16	10:07	165 164-167	1669	159 156-162	0/2
0.50	5:15	1:14	9:50	166 164-172	1633	160 158-164	1/0
0.63	6:30	1:15	9:56	167 158-178	1659	160 158-164	0/2
0.75	8:07	1:37	12:55	160 151-165	2068	133 114-162	0/3
0.88	9:57	1:51	14:46	137 132-148	2024	121 114-162	0/2
1.00	11:15	1:17	10:19	162 136-176	1670	162 160-164	0/1
1.13	12:22	1:08	9:02	169 166-171	1527	161 158-162	1/0
1.25	13:37	1:15	9:58	172 164-181	1716	159 158-160	0/2
1.38	14:53	1:16	10:05	174 170-179	1756	159 156-162	3/0
1.50	16:08	1:15	10:00	171 167-174	1711	160 158-162	1/0
1.63	17:34	1:26	11:30	171 163-177	1967	149 116-160	1/0
1.75	19:29	1:55	15:20	148 141-160	2269	115 110-118	1/2
1.88	21:06	1:36	12:52	152 126-171	1955	153 114-164	1/1
2.00	22:21	1:15	10:02	163 159-166	1635	160 158-162	0/1
2.13	23:34	1:13	9:45	173 164-184	1688	160 158-162	2/0
2.25	24:54	1:20	10:37	172 170-174	1826	159 158-160	2/0
2.38	26:07	1:13	9:46	169 166-172	1650	159 158-160	2/0
2.50	27:34	1:27	11:40	171 165-176	1994	154 120-160	2/0
2.63	29:26	1:52	14:55	154 147-163	2297	117 114-118	3/0
2.75	30:50	1:23	11:06	156 143-168	1731	157 112-164	1/1
2.88	31:57	1:08	9:00	166 158-173	1495	163 160-166	0/4
3.00	33:10	1:13	9:41	161 157-162	1558	162 160-164	2/0
3.11	34:21	1:11	10:22	168 160-177	1740	154 118-160	2/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	11:35
See your biggest climbs

Cadence

152 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	159	2.6	26:04	10:06
Walk	24.1	116	0.5	8:17	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.60%	More
800m	4:50	9:44	38.68%	More
1km	6:05	9:48	40.11%	More
Mile	10:48	10:48	38.55%	More
5k	34:14	11:01	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.90
5km	34:19	11:03	41.26
5M	57:45	11:33	39.87
10km	1:13:15	11:47	39.23
10M	2:03:18	12:20	38.50
Half	2:45:41	12:39	37.60
20M	4:23:15	13:10	37.50
Mara	5:53:44	13:30	37.21

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