Mon 18th May 2020 at 4:00pm by Superdaz
Run > General
-
Time
25:42
-
Miles
3.14
-
Min/mi
8:11
-
Pacing
97%
-
WAVA
57.55
-
Cals
392
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:10(5:04/km) 123cal 11.83/13.89kmph
2) 1.61km - 8:12(5:06/km) 126cal 11.78/15.06kmph
3) 1.61km - 8:10(5:05/km) 125cal 11.82/13.3kmph
4) 0.23km - 1:10(5:03/km) 18cal 11.9/12.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:52 |
0/1 |
0.25 |
2:02 |
1:03 |
8:25 |
0/2 |
0.38 |
3:04 |
1:02 |
8:17 |
1/0 |
0.50 |
4:06 |
1:01 |
8:11 |
1/0 |
0.63 |
5:06 |
1:01 |
8:04 |
1/0 |
0.75 |
6:09 |
1:03 |
8:23 |
1/0 |
0.88 |
7:10 |
1:01 |
8:10 |
1/0 |
1.00 |
8:10 |
1:00 |
7:57 |
1/0 |
1.13 |
9:09 |
59 |
7:54 |
0/0 |
1.25 |
10:09 |
1:00 |
8:01 |
0/1 |
1.38 |
11:10 |
1:01 |
8:05 |
0/3 |
1.50 |
12:10 |
1:00 |
8:03 |
3/1 |
1.63 |
13:15 |
1:04 |
8:35 |
4/1 |
1.75 |
14:18 |
1:04 |
8:31 |
0/3 |
1.88 |
15:19 |
1:01 |
8:05 |
1/1 |
2.00 |
16:22 |
1:03 |
8:22 |
2/0 |
2.13 |
17:25 |
1:03 |
8:23 |
0/0 |
2.25 |
18:24 |
59 |
7:53 |
0/1 |
2.38 |
19:26 |
1:02 |
8:17 |
0/1 |
2.50 |
20:26 |
1:01 |
8:05 |
0/1 |
2.63 |
21:28 |
1:02 |
8:16 |
0/1 |
2.75 |
22:26 |
57 |
7:39 |
0/1 |
2.88 |
23:27 |
1:01 |
8:10 |
0/1 |
3.00 |
24:31 |
1:04 |
8:35 |
1/0 |
3.13 |
25:33 |
1:01 |
8:10 |
2/0 |
3.14 |
25:42 |
9 |
8:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.48% |
More |
800m |
3:58 |
7:58 |
48.93% |
More |
1km |
4:58 |
7:59 |
50.92% |
More |
Mile |
8:04 |
8:04 |
53.23% |
More |
5k |
25:22 |
8:10 |
57.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
56.24 |
5km |
25:25 |
8:11 |
57.48 |
5M |
42:05 |
8:25 |
56.53 |
10km |
52:59 |
8:32 |
56.07 |
10M |
1:27:44 |
8:46 |
55.97 |
Half |
1:56:49 |
8:55 |
55.20 |
20M |
3:02:56 |
9:09 |
55.85 |
Mara |
4:03:33 |
9:18 |
55.94 |
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