Sun 17th May 2020 at 5:00pm by runningj

Run > General

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Time
33:25
Miles
4.00
Min/mi
8:21
Pacing
19%
WAVA
56.24
Stride(cm)
127
Cals
477
Cadence
152
BPM
145
%MHR
83
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 8:00(8:29/m) 134/144bpm 107cal 7.07/7.72mph
2) 0.15m - 1:09(7:46/m) 145/146bpm 16cal 7.72/7.89mph
3) 1m - 8:11(8:11/m) 148/159bpm 120cal 7.33/8.04mph
4) 0.92m - 7:51(8:32/m) 147/160bpm 110cal 7.03/8.2mph
5) 0.99m - 8:13(8:17/m) 154/160bpm 124cal 7.25/7.72mph

8:00 1:09 8:11 7:51 8:13

Pace

17%

12%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	107 74-128	1033	152 150-154
0.25	2:12	1:00	7:59	132 130-133	1054	152 150-152
0.38	3:15	1:03	8:24	133 131-135	1117	152 152-154
0.50	4:14	59	7:54	138 134-140	1089	153 152-154
0.63	5:17	1:02	8:16	140 139-140	1158	153 152-154
0.75	6:18	1:02	8:14	141 138-141	1160	152 150-154
0.88	7:22	1:04	8:34	142 137-144	1217	153 152-154
1.00	8:22	1:00	7:57	144 143-144	1145	152 150-154
1.13	10:16	1:54 +50	15:09	138 118-146	2091	152 150-156
1.25	11:11	56	7:25	133 121-141	986	154 152-156
1.38	12:19	1:07	8:59	146 142-148	1311	153 152-154
1.50	13:24	1:05	8:44	149 147-150	1301	151 150-154
1.63	14:25	1:01	8:09	150 149-151	1223	151 150-154
1.75	15:23	57	7:38	151 150-151	1153	152 150-154
1.88	16:26	1:04	8:31	152 150-155	1295	151 150-152
2.00	17:29	1:03	8:24	153 152-157	1285	152 150-154
2.13	21:54	4:24 +3:28	35:15	151 108-160	5322	155 154-158
2.25	22:54	1:00	8:03	131 110-148	1055	156 152-158
2.38	23:55	1:01	8:09	150 148-152	1222	152 150-154
2.50	25:01	1:06	8:44	152 151-152	1329	151 150-152
2.63	28:15	3:14 +2:09	25:53	142 119-156	3675	152 150-158
2.75	29:26	1:11 +1	9:26	141 122-151	1329	152 150-156
2.88	30:27	1:01	8:09	152 151-154	1238	151 150-152
3.00	31:32	1:05	8:39	154 153-156	1333	151 150-152
3.13	32:36	1:04	8:31	156 154-156	1329	151 150-154
3.25	33:43	1:07	8:56	156 155-158	1394	151 150-154
3.38	36:17	2:35 +1:35	20:37	150 123-158	3093	152 150-154
3.50	37:20	1:03	8:22	142 124-154	1187	154 150-158
3.63	38:22	1:02	8:14	154 152-156	1269	152 150-154
3.75	39:19	58	7:41	157 156-158	1205	152 150-154
3.88	40:23	1:03	8:26	158 158-159	1333	152 150-154
4.00	41:25	1:02	8:18	159 158-159	1321	152 150-154
4.00	41:27	2	9:06	159 159-159	1447	152 152-152

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	152	4	32:58	9:22
Walk	8.5	86	0	3:55	129:13:40
Pause	9.9	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.02%	More
800m	3:58	7:58	48.48%	More
1km	4:59	8:01	50.28%	More
Mile	8:09	8:09	52.26%	More
5k	32:19	10:24	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	25:03	8:04	57.86
5M	43:05	8:37	54.76
10km	55:12	8:53	53.37
10M	1:34:56	9:30	51.29
Half	2:09:07	9:51	49.51
20M	3:29:07	10:27	48.44
Mara	4:44:27	10:51	47.48

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