Sun 17th May 2020 at 11:00pm by wshippin

Run > General

Follow User
0 👍

Time
8:45
Miles
1.09
Min/mi
8:02
Pacing
96%
WAVA
48.11
Stride(cm)
110
Cals
130
Cadence
182
BPM
156
%MHR
80.1
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 167/179bpm 81cal
2) 0.75km - 3:46(5:00/km) 142/155bpm 49cal

4:59 3:46

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	137 75-179	1160	178 174-180
0.13	1:02	30	8:02	179 179-179	1438	180 176-182
0.19	1:32	30	8:07	179 179-179	1454	182 180-186
0.25	2:01	29	7:43	178 174-179	1373	185 184-186
0.31	2:33	32	8:29	174 174-174	1475	183 180-186
0.38	3:03	30	8:06	174 174-174	1408	184 182-186
0.44	3:32	29	7:39	174 174-174	1332	185 182-188
0.50	4:01	29	7:40	163 157-174	1250	184 182-186
0.56	4:30	29	7:51	156 155-157	1224	182 180-184
0.63	5:00	30	7:59	155 155-155	1239	182 180-186
0.69	5:29	29	7:39	155 155-155	1185	182 178-184
0.75	6:01	32	8:29	155 155-155	1315	183 180-186
0.81	6:30	29	7:47	145 128-155	1127	186 182-190
0.88	6:59	29	7:41	135 129-138	1037	182 180-186
0.94	7:29	31	8:08	144 136-149	1172	179 178-182
1.00	8:00	30	8:06	136 132-140	1101	179 178-180
1.06	8:31	32	8:26	133 123-147	1121	179 176-182
1.09	8:45	14	8:47	121 118-123	1063	178 176-178

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	8:45	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	38.24%	More
800m	3:54	7:50	43.26%	More
1km	4:54	7:52	45.18%	More
Mile	7:55	7:55	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.17
5km	28:01	9:01	46.36
5M	47:32	9:30	44.63
10km	1:00:31	9:44	43.88
10M	1:42:40	10:16	42.78
Half	2:18:36	10:35	41.63
20M	3:41:46	11:05	41.23
Mara	4:59:22	11:26	40.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model