Sun 17th May 2020 at 5:00pm by runningj

Walk > General

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Time
8:29
Miles
0.50
Min/mi
16:58
Stride(cm)
86
Cals
47
Cadence
110
BPM
80
%MHR
45.5
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:29(17:02/m) 79/88bpm 47cal 52/58rpm 3.52/3.74mph

8:29

Pace

25%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	73 68-77	1443	107 106-108
0.13	3:02	1:48 +43	28:52	76 70-81	2194	109 108-110
0.19	4:06	1:04	16:56	78 71-81	1321	110 108-112
0.25	5:08	1:02	16:34	78 76-82	1292	111 106-114
0.31	6:15	1:07 +6	17:54	82 78-85	1468	111 110-112
0.38	7:20	1:04	17:11	85 79-88	1460	111 110-114
0.44	8:18	59	15:38	85 82-87	1329	112 110-114
0.50	9:18	1:00	16:46	82 81-84	1375	109 106-112

Heart

80/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (114 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:28	17:02	More

Predictions

Dist	Time	Per Mile

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