Sat 16th May 2020 at 4:00pm by M16DDH(DAVIE)

Bike > Commuting

  • Time
    30:58
  • Miles
    6.66
  • Mph
    12.9
  • FBI
    50.45
  • Cals
    434
  • BPM
    135
  • %MHR
    66.4
  • B/mi
    630
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.66m - 30:58(4:39/m) 136/160bpm 434cal 12.9/19.43mph
30:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 18% 64% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 12.64 112 95-129 532 3/6
0.50 2:09 57 15.70 134 125-144 512 1/1
0.75 3:29 1:21 11.18 125 112-134 671 2/0
1.00 4:38 1:09 13.04 125 115-133 575 2/3
1.25 5:45 1:07 13.41 139 128-154 622 2/1
1.50 6:49 1:04 14.15 136 131-142 577 2/1
1.75 7:52 1:03 14.17 135 133-137 571 1/1
2.00 8:59 1:07 13.52 134 132-135 595 2/3
2.25 10:13 1:15 12.07 133 128-137 661 1/1
2.50 11:17 1:04 14.15 136 133-140 577 0/2
2.75 12:21 1:04 14.06 137 131-141 585 2/2
3.00 13:29 1:08 13.20 135 131-139 614 3/1
3.25 14:41 1:11 12.62 137 136-137 651 0/3
3.50 15:50 1:09 12.98 135 132-140 624 1/1
3.75 17:06 1:17 11.76 140 129-160 714 4/2
4.00 18:20 1:14 12.19 138 135-140 679 0/2
4.25 19:22 1:01 14.69 138 130-142 564 2/1
4.50 20:25 1:04 14.17 141 139-143 597 1/3
4.75 21:30 1:05 13.89 140 136-145 605 1/0
5.00 22:34 1:04 14.05 139 134-143 594 0/1
5.25 23:40 1:06 13.57 140 136-144 619 4/0
5.50 24:46 1:05 13.77 135 127-142 588 0/2
5.75 25:51 1:06 13.69 140 137-145 614 2/0
6.00 27:10 1:19 11.42 141 139-143 741 2/0
6.25 28:28 1:17 11.63 142 140-144 733 3/0
6.50 29:55 1:27 10.30 144 142-147 839 8/0
6.66 30:58 1:03 9.05 146 145-147 968 5/1

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 56m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
19 1.1% 11.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:00 4:02 More
1km 2:32 4:04 More
Mile 4:12 4:12 More
5k 13:51 4:28 More
5 miles 22:22 4:28 More
10k 28:11 4:32 More

Predictions

Dist Time Per Mile
10 miles 47:39 4:46
20km 59:59 4:50
15 miles 1:13:14 4:53
20 miles 1:39:20 4:58
40km 2:05:04 5:02
25 miles 2:05:51 5:02
42km 2:11:42 5:03
50 miles 4:22:22 5:15
56 miles 4:55:52 5:17
100 miles 9:07:02 5:28
112 miles 10:16:51 5:30
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