-
Time
30:58
-
Miles
6.66
-
Mph
12.9
-
FBI
50.45
-
Cals
434
-
BPM
135
-
%MHR
66.4
-
B/mi
630
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.66m - 30:58(4:39/m) 136/160bpm 434cal 12.9/19.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:11 |
1:11 |
12.64 |
112 95-129 |
532 |
3/6 |
0.50 |
2:09 |
57 |
15.70 |
134 125-144 |
512 |
1/1 |
0.75 |
3:29 |
1:21 |
11.18 |
125 112-134 |
671 |
2/0 |
1.00 |
4:38 |
1:09 |
13.04 |
125 115-133 |
575 |
2/3 |
1.25 |
5:45 |
1:07 |
13.41 |
139 128-154 |
622 |
2/1 |
1.50 |
6:49 |
1:04 |
14.15 |
136 131-142 |
577 |
2/1 |
1.75 |
7:52 |
1:03 |
14.17 |
135 133-137 |
571 |
1/1 |
2.00 |
8:59 |
1:07 |
13.52 |
134 132-135 |
595 |
2/3 |
2.25 |
10:13 |
1:15 |
12.07 |
133 128-137 |
661 |
1/1 |
2.50 |
11:17 |
1:04 |
14.15 |
136 133-140 |
577 |
0/2 |
2.75 |
12:21 |
1:04 |
14.06 |
137 131-141 |
585 |
2/2 |
3.00 |
13:29 |
1:08 |
13.20 |
135 131-139 |
614 |
3/1 |
3.25 |
14:41 |
1:11 |
12.62 |
137 136-137 |
651 |
0/3 |
3.50 |
15:50 |
1:09 |
12.98 |
135 132-140 |
624 |
1/1 |
3.75 |
17:06 |
1:17 |
11.76 |
140 129-160 |
714 |
4/2 |
4.00 |
18:20 |
1:14 |
12.19 |
138 135-140 |
679 |
0/2 |
4.25 |
19:22 |
1:01 |
14.69 |
138 130-142 |
564 |
2/1 |
4.50 |
20:25 |
1:04 |
14.17 |
141 139-143 |
597 |
1/3 |
4.75 |
21:30 |
1:05 |
13.89 |
140 136-145 |
605 |
1/0 |
5.00 |
22:34 |
1:04 |
14.05 |
139 134-143 |
594 |
0/1 |
5.25 |
23:40 |
1:06 |
13.57 |
140 136-144 |
619 |
4/0 |
5.50 |
24:46 |
1:05 |
13.77 |
135 127-142 |
588 |
0/2 |
5.75 |
25:51 |
1:06 |
13.69 |
140 137-145 |
614 |
2/0 |
6.00 |
27:10 |
1:19 |
11.42 |
141 139-143 |
741 |
2/0 |
6.25 |
28:28 |
1:17 |
11.63 |
142 140-144 |
733 |
3/0 |
6.50 |
29:55 |
1:27 |
10.30 |
144 142-147 |
839 |
8/0 |
6.66 |
30:58 |
1:03 |
9.05 |
146 145-147 |
968 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
2:00 |
4:02 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
13:51 |
4:28 |
More |
5 miles |
22:22 |
4:28 |
More |
10k |
28:11 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:39 |
4:46 |
20km |
59:59 |
4:50 |
15 miles |
1:13:14 |
4:53 |
20 miles |
1:39:20 |
4:58 |
40km |
2:05:04 |
5:02 |
25 miles |
2:05:51 |
5:02 |
42km |
2:11:42 |
5:03 |
50 miles |
4:22:22 |
5:15 |
56 miles |
4:55:52 |
5:17 |
100 miles |
9:07:02 |
5:28 |
112 miles |
10:16:51 |
5:30 |
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