Sun 17th May 2020 at 11:00am by magnumpti

Walk > General

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Time
1:00:40
Miles
3.00
Min/mi
20:13
Stride(cm)
70
Cals
391
Cadence
114
BPM
73
%MHR
42.8
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 83/92bpm 130cal 54/62rpm 2.98/3.8mph
2) 1m - 19:53(19:53/m) 77/86bpm 130cal 51/61rpm 3.02/3.76mph
3) 1m - 20:34(20:34/m) 63/90bpm 131cal 52/105rpm 2.92/3.57mph
4) 0m - 3(1:19:43/m) 95/96bpm 0.75/0mph

20:10 19:53 20:34 3

Pace

14%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:40	78 67-85	1691	112 106-116
0.25	5:17	2:35	20:39	85 75-92	1756	117 114-120
0.38	7:46	2:29	19:51	85 79-89	1688	119 116-124
0.50	10:07	2:21	18:48	85 79-87	1598	117 116-120
0.63	12:26	2:18	18:26	86 82-91	1585	115 112-116
0.75	14:43	2:17	18:19	84 77-90	1539	116 114-120
0.88	17:47	3:04	24:28	82 77-87	2007	114 112-118
1.00	20:09	2:23	19:02	84 79-89	1599	115 112-116
1.13	22:28	2:18	18:26	80 75-83	1474	113 112-116
1.25	24:52	2:24	19:14	80 76-84	1538	113 110-116
1.38	32:33	7:41 +5:14	1:01:32	75 66-83	4615	113 108-122
1.50	35:04	2:31	20:06	75 71-79	1507	114 102-118
1.63	37:41	2:37	20:53	78 70-86	1629	114 110-122
1.75	40:29	2:48	22:26	75 66-81	1682	114 110-122
1.88	42:51	2:22	18:57	75 67-79	1421	113 110-116
2.00	45:16	2:25	19:21	72 61-81	1394	112 106-118
2.13	51:37	6:21 +4:12	50:47	69 49-86	3504	113 110-118
2.25	54:17	2:40	21:19	67 51-81	1428	114 104-124
2.38	56:40	2:23	19:02	71 65-81	1351	113 112-116
2.50	59:03	2:23	19:07	65 55-74	1243	112 110-116
2.63	1:01:24	2:21	18:51	53 50-56	999	113 110-116
2.75	1:03:52	2:28	19:45	55 49-60	1086	112 108-116
2.88	1:06:11	2:19	18:30	54 51-58	999	112 110-116
3.00	1:10:03	3:51	30:51	67 51-90	2067	111 86-118
3.00	1:10:05	2	1:09:48	95 93-96	6631	-

Heart

73/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:14	18:35	More
1km	11:46	18:56	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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