Sun 17th May 2020 at 8:00pm by Pimlico

Run > General

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Time
11:33
Miles
1.50
Min/mi
7:42
Pacing
91%
WAVA
51.52
Stride(cm)
119
Cals
110
Cadence
176
BPM
133
%MHR
77.6
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:09/m) 135/147bpm 50cal 7.36/8.33mph
2) 0.88m - 6:27(7:20/m) 134/146bpm 60cal 8.18/9.6mph

5:05 6:27

Pace

17%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:08	114 100-128	1042	177 120-184
0.13	1:03	29	7:38	135 131-138	1030	181 178-182
0.19	1:30	27	7:20	138 134-141	1012	179 176-180
0.25	2:00	29	7:48	142 140-146	1107	179 178-180
0.31	2:32	33	8:42	139 137-143	1210	177 176-178
0.38	3:02	30	8:02	137 137-137	1101	179 176-180
0.44	3:33	30	8:08	135 134-135	1098	176 174-178
0.50	4:04	31	8:23	136 135-136	1140	176 174-178
0.56	4:31	27	7:05	142 139-144	1005	178 176-178
0.63	5:06	35	9:15	142 140-144	1313	154 118-180
0.69	5:36	30	8:08	136 134-139	1106	182 178-190
0.75	6:03	27	7:10	137 134-139	981	180 178-184
0.81	6:28	25	6:36	127 113-138	837	179 174-180
0.88	6:55	28	7:22	122 114-131	898	176 172-178
0.94	7:21	26	6:52	134 132-135	921	176 174-178
1.00	7:48	27	7:09	138 137-139	988	174 172-176
1.06	8:16	28	7:29	138 135-140	1033	174 172-176
1.13	8:44	29	7:37	142 138-144	1081	174 172-176
1.19	9:14	29	7:46	144 142-146	1118	173 170-176
1.25	9:41	28	7:25	141 140-143	1046	175 172-176
1.31	10:07	25	6:44	116 106-136	780	176 174-178
1.38	10:33	26	6:55	129 124-133	891	178 176-180
1.44	11:02	29	7:49	134 134-135	1048	173 168-178
1.50	11:31	29	7:48	136 135-136	1061	171 168-174

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	1.5	11:23	7:38
Walk	1.4	119	0	10	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.28%	More
800m	3:35	7:13	46.97%	More
1km	4:27	7:09	49.60%	More
Mile	7:23	7:23	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.33
5km	24:59	8:02	51.43
5M	41:23	8:17	50.91
10km	52:06	8:23	50.67
10M	1:26:17	8:38	50.71
Half	1:54:53	8:46	50.07
20M	2:59:54	9:00	50.67
Mara	3:59:31	9:09	50.75

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