Sun 17th May 2020 at 7:00pm by Inertia

Walk > General

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Time
1:49:53
Miles
4.83
Min/mi
22:45
Stride(cm)
60
Cals
660
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 140cal 43/91rpm 2.71/2.96mph
2) 1m - 21:07(21:07/m) 138cal 40/64rpm 2.84/3.05mph
3) 1m - 22:15(22:15/m) 136cal 32/64rpm 2.7/3.05mph
4) 1m - 23:42(23:42/m) 135cal 20/62rpm 2.53/3.09mph
5) 0.83m - 20:40(24:48/m) 111cal 22/62rpm 2.42/3.61mph

22:09 21:07 22:15 23:42 20:40

Pace

12%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:10	6:10	24:40	116 104-126
0.50	11:32	5:22	21:29	116 106-122
0.75	16:48	5:15	21:02	116 102-122
1.00	22:09	5:21	21:24	117 108-122
1.25	27:22	5:13	20:53	114 108-122
1.50	32:37	5:15	20:58	117 102-122
1.75	37:48	5:12	20:47	118 108-126
2.00	43:16	5:28	21:50	119 110-124
2.25	48:41	5:25	21:40	118 102-124
2.50	54:12	5:31	22:06	120 112-126
2.75	59:32	5:20	21:19	120 106-122
3.00	1:05:31	5:59	23:55	119 110-122
3.25	1:11:42	6:11	24:44	116 106-122
3.50	1:17:23	5:41	22:45	118 106-122
3.75	1:23:16	5:53	23:33	120 112-122
4.00	1:29:12	5:56	23:44	121 110-122
4.25	1:35:37	6:25	25:40	120 108-122
4.50	1:41:18	5:41	22:44	120 108-122
4.75	1:47:14	5:55	23:41	120 108-122
4.83	1:49:53	2:39	31:46	114 108-122

Cadence

118 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:16	20:39	More
1km	12:52	20:42	More
Mile	20:55	20:55	More
5k	1:07:52	21:51	More

Predictions

Dist	Time	Per Mile

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