Sun 17th May 2020 at 10:00am by cilahim

Run > General
  • Time
    1:42:41
  • Miles
    12.47
  • Min/mi
    8:14
  • Pacing
    86%
  • WAVA
    63.51
  • Stride(cm)
    113
  • Cals
    1378
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 134/142bpm 54cal 7.47/8.14mph
2) 0.62m - 4:46(7:41/m) 140/152bpm 54cal 7.81/8.01mph
3) 0.62m - 4:57(7:57/m) 155/161bpm 63cal 7.54/7.78mph
4) 0.62m - 5:10(8:19/m) 158/162bpm 68cal 7.21/7.49mph
5) 0.62m - 5:07(8:14/m) 159/163bpm 69cal 7.28/7.6mph
6) 0.62m - 5:16(8:29/m) 159/166bpm 71cal 7.08/7.74mph
7) 0.62m - 5:04(8:09/m) 161/166bpm 70cal 7.36/8.16mph
8) 0.62m - 4:58(8:00/m) 176/185bpm 72cal 7.5/7.76mph
9) 0.62m - 4:53(7:51/m) 174/179bpm 72cal 7.64/8.08mph
10) 0.62m - 5:13(8:24/m) 172/176bpm 77cal 7.15/7.85mph
11) 0.62m - 5:13(8:23/m) 172/175bpm 77cal 7.16/7.62mph
12) 0.62m - 5:04(8:09/m) 167/175bpm 73cal 7.36/8.01mph
13) 0.62m - 5:03(8:07/m) 161/167bpm 69cal 7.39/7.95mph
14) 0.62m - 5:15(8:27/m) 164/172bpm 74cal 7.1/7.58mph
15) 0.62m - 5:02(8:06/m) 159/166bpm 67cal 7.41/7.99mph
16) 0.62m - 5:21(8:36/m) 155/160bpm 68cal 6.97/7.43mph
17) 0.62m - 5:22(8:39/m) 153/162bpm 66cal 6.94/7.85mph
18) 0.62m - 5:14(8:26/m) 156/168bpm 67cal 7.12/7.7mph
19) 0.62m - 5:23(8:39/m) 163/169bpm 75cal 6.93/7.31mph
20) 0.62m - 5:04(8:10/m) 161/167bpm 69cal 7.35/8.2mph
21) 0.04m - 15(7:01/m) 161/162bpm 3cal 8.55/7.85mph
5:00 4:46 4:57 5:10 5:07 5:16 5:04 4:58 4:53 5:13 5:13 5:04 5:03 5:15 5:02 5:21 5:22 5:14 5:23 5:04 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 51% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:03 133 112-142 1070 171 164-174
1.00 7:53 3:52 7:44 137 133-141 1059 172 170-180
1.50 11:48 3:55 7:50 149 137-159 1168 174 170-182
2.00 15:48 4:00 8:00 157 153-161 1255 175 170-178
2.50 19:58 4:10 8:20 159 156-162 1326 175 172-178
3.00 24:06 4:08 8:15 160 155-162 1320 174 170-180
3.50 28:24 4:18 8:36 159 153-165 1368 175 170-178
4.00 32:27 4:03 8:05 161 151-165 1302 173 170-178
4.50 36:35 4:08 8:16 161 155-178 1332 173 170-176
5.00 40:35 4:00 8:00 180 175-184 1440 173 168-178
5.50 44:25 3:51 7:41 173 170-177 1331 173 170-178
6.00 48:37 4:11 8:23 173 169-176 1450 173 168-176
6.50 52:51 4:14 8:29 172 165-175 1458 173 170-178
7.00 57:01 4:10 8:21 172 166-175 1435 172 168-176
7.50 1:01:02 4:01 8:01 165 160-175 1323 172 168-178
8.00 1:05:07 4:05 8:10 161 158-164 1314 173 170-178
8.50 1:09:44 4:37 +27 9:15 162 156-171 1498 173 170-180
9.00 1:13:41 3:56 7:53 164 157-172 1293 172 170-176
9.50 1:17:57 4:16 8:33 155 148-162 1325 173 170-180
10.00 1:22:17 4:20 8:40 156 153-161 1353 172 166-176
10.50 1:26:39 4:22 8:44 152 142-161 1326 172 164-176
11.00 1:31:30 4:51 +42 9:41 153 141-163 1482 172 170-178
11.50 1:35:46 4:16 8:32 163 159-168 1392 172 168-178
12.00 1:40:12 4:26 8:52 162 154-169 1437 174 172-178
12.47 1:43:50 3:38 7:48 162 159-167 1265 174 170-180

Heart

160/184max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 172 12.5 1:42:48 8:20
Walk 0.0 0 0 0 NAN:00:00
Pause 1.0 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.77% More
800m 3:47 7:36 53.95% More
1km 4:43 7:36 56.19% More
Mile 7:43 7:43 58.38% More
5k 25:00 8:03 61.38% More
5 miles 40:20 8:04 62.08% More
10k 50:24 8:07 62.10% More
10 miles 1:22:17 8:14 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 63.59
5km 23:32 7:34 65.19
5M 38:59 7:48 64.22
10km 49:04 7:54 63.78
10M 1:21:16 8:08 63.73
Half 1:48:11 8:15 62.89
20M 2:49:25 8:28 63.63
Mara 3:45:34 8:37 63.73
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