Sun 17th May 2020 at 3:00pm by macca 53

Walk > General

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Time
59:40
Miles
3.15
Min/mi
18:57
Stride(cm)
79
Cals
365
Cadence
107
BPM
117
%MHR
67.1
B/mi
2224
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 123/132bpm 135cal 3.36/5.05mph
2) 1m - 18:35(18:35/m) 118/129bpm 117cal 3.23/3.59mph
3) 1m - 19:55(19:55/m) 116/133bpm 103cal 3.01/4.19mph
4) 0.15m - 3:18(22:09/m) 103/135bpm 10cal 2.71/3.11mph

17:51 18:35 19:55 3:18

Pin Map

0mi in 0

Pace

16%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	118 101-130	2251	107 104-110	1/0
0.25	4:15	1:52	14:59	124 117-130	1859	109 106-110	3/0
0.38	6:55	2:40	21:20	115 96-131	2453	107 98-118	0/4
0.50	9:11	2:16	18:05	125 121-131	2260	110 108-112	0/1
0.63	11:18	2:07	16:52	125 119-129	2109	108 102-110	1/1
0.75	13:30	2:12	17:36	125 124-127	2199	109 106-110	1/0
0.88	15:38	2:09	17:09	123 111-129	2109	110 108-112	1/0
1.00	17:51	2:13	17:43	123 121-126	2180	107 104-110	5/0
1.13	20:10	2:19	18:34	118 113-122	2191	107 100-110	3/0
1.25	22:19	2:09	17:10	124 120-126	2128	109 106-110	0/5
1.38	24:40	2:21	18:51	112 91-124	2112	106 100-110	0/7
1.50	26:58	2:17	18:20	105 86-126	1924	108 104-110	0/4
1.63	29:23	2:25	19:19	122 118-126	2356	106 98-110	0/2
1.75	31:47	2:25	19:18	119 110-127	2297	108 106-112	3/0
1.88	34:00	2:12	17:37	122 119-125	2150	108 104-110	0/1
2.00	36:26	2:27	19:35	121 114-125	2370	109 106-118	1/1
2.13	38:46	2:19	18:35	121 118-124	2249	107 106-110	0/4
2.25	41:06	2:20	18:40	117 104-124	2184	108 106-118	1/3
2.38	43:40	2:34	20:34	119 108-125	2448	106 102-108	3/1
2.50	46:01	2:21	18:50	117 107-122	2204	106 100-108	2/1
2.63	48:24	2:22	18:59	115 102-123	2184	105 96-110	1/1
2.75	50:46	2:22	18:57	118 106-126	2237	110 104-158	4/0
2.88	53:31	2:45	22:00	107 96-121	2355	108 102-118	3/0
3.00	56:24	2:53	23:02	114 91-135	2625	106 98-118	5/0
3.13	59:03	2:39	21:13	109 94-135	2313	103 92-110	1/1
3.15	59:40	37	26:45	94 93-94	2514	100 98-102	0/0

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	21:53
11 1.0%	17:38
See your biggest climbs

Cadence

107 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:37	17:20	More
1km	10:49	17:25	More
Mile	17:35	17:35	More
5k	58:39	18:53	More

Predictions

Dist	Time	Per Mile

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