Sun 17th May 2020 at 6:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:34:31
Miles
3.48
Min/mi
27:10
Stride(cm)
57
Cals
215
Cadence
104
BPM
83
%MHR
48.4
B/mi
2249
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Beyond the dinosaurs 🦕

Split Summary
===
1) 3.48m - 1:34:31(27:10/m) 78/146bpm 215cal 52/78rpm 2.21/3.44mph

1:34:31

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:56	77 72-80	1766	105 100-116	3/3
0.25	5:34	2:42	21:39	78 75-82	1688	103 86-110	2/1
0.38	10:09	4:34	36:33	82 63-100	2997	99 86-116	3/0
0.50	14:27	4:19	34:30	74 57-86	2552	107 86-122	2/1
0.63	18:14	3:47	30:13	106 69-142	3203	99 88-116	2/1
0.75	21:42	3:28	27:42	105 84-140	2908	95 80-116	2/1
0.88	25:02	3:20	26:42	113 85-144	3017	91 38-116	3/1
1.00	30:45	5:43	45:45	75 53-97	3432	105 92-116	11/1
1.13	34:24	3:39	29:08	92 78-111	2681	98 86-116	1/7
1.25	37:53	3:29	27:56	79 72-91	2206	106 94-116	2/1
1.38	43:45	5:52	46:55	83 57-118	3894	105 88-120	0/7
1.50	46:30	2:45	21:59	74 69-79	1627	103 98-116	3/2
1.63	55:33	9:03	1:12:27	65 49-86	4709	102 82-116	1/4
1.75	58:40	3:07	24:58	82 73-90	2047	100 90-116	3/2
1.88	1:01:48	3:08	25:04	85 69-100	2131	104 98-116	5/2
2.00	1:05:12	3:24	27:08	75 53-83	2035	108 96-122	4/2
2.13	1:08:19	3:07	24:58	76 48-97	1898	107 96-116	5/1
2.25	1:10:48	2:29	19:51	73 71-75	1449	111 106-116	2/5
2.38	1:13:07	2:19	18:36	75 72-77	1395	109 102-112	1/5
2.50	1:15:39	2:31	20:08	77 74-80	1551	109 106-112	1/3
2.63	1:18:00	2:22	18:52	78 77-80	1472	110 108-114	1/3
2.75	1:20:26	2:26	19:25	77 73-80	1495	113 108-116	2/2
2.88	1:22:39	2:14	17:49	66 57-75	1176	116 116-116	2/1
3.00	1:24:55	2:16	18:06	59 51-65	1068	116 116-116	2/3
3.13	1:27:22	2:26	19:32	64 56-75	1250	110 106-116	1/1
3.25	1:29:48	2:27	19:34	74 71-78	1448	108 106-110	1/2
3.38	1:32:11	2:23	19:05	75 71-79	1431	107 102-112	2/1
3.48	1:34:32	2:21	22:27	78 67-87	1751	114 102-116	2/1

Heart

83/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	29:43
See your biggest climbs

Cadence

104 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:12	18:31	More
1km	11:34	18:37	More
Mile	19:00	19:00	More
5k	1:24:24	27:10	More

Predictions

Dist	Time	Per Mile

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