-
Time
1:15:10
-
Miles
6.51
-
Min/mi
11:33
-
Pacing
69%
-
WAVA
39.22
-
Stride(cm)
89
-
Cals
783
-
Cadence
157
-
BPM
131
-
%MHR
76.9
-
B/mi
1518
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 130/141bpm 124cal 5.8/6.66mph
2) 1m - 10:03(10:03/m) 131/141bpm 116cal 5.97/6.57mph
3) 1m - 13:23(13:23/m) 131/139bpm 143cal 4.49/7.58mph
4) 1m - 10:56(10:56/m) 129/143bpm 104cal 5.49/6.22mph
5) 1m - 11:18(11:18/m) 134/141bpm 119cal 5.31/6.57mph
6) 1m - 12:21(12:21/m) 131/139bpm 110cal 4.86/6.91mph
7) 0.51m - 6:49(13:21/m) 140/187bpm 67cal 4.49/6.59mph
10:21 10:03 13:23 10:56 11:18 12:21 6:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:21 |
122 89-140 |
1262 |
162 158-168 |
0.50 |
5:02 |
2:26 |
9:46 |
131 125-139 |
1279 |
161 160-166 |
0.75 |
7:52 |
2:50 |
11:20 |
136 132-141 |
1542 |
161 156-164 |
1.00 |
10:20 |
2:28 |
9:52 |
130 124-135 |
1283 |
161 158-164 |
1.25 |
12:39 |
2:20 |
9:19 |
131 126-140 |
1219 |
162 158-174 |
1.50 |
15:07 |
2:27 |
9:49 |
124 117-130 |
1217 |
160 158-162 |
1.75 |
17:46 |
2:40 |
10:39 |
133 126-137 |
1417 |
161 158-166 |
2.00 |
20:24 |
2:37 |
10:28 |
134 125-138 |
1403 |
161 158-166 |
2.25 |
22:56 |
2:32 |
10:10 |
135 132-137 |
1372 |
162 156-168 |
2.50 |
26:50 |
3:54 |
15:37 |
133 119-139 |
2077 |
134 80-168 |
2.75 |
30:54 |
4:04 |
16:16 |
131 124-138 |
2131 |
134 80-166 |
3.00 |
34:13 |
3:19 +27
|
13:14 |
127 115-137 |
1681 |
162 158-168 |
3.25 |
36:44 |
2:31 |
10:04 |
125 118-130 |
1259 |
162 156-170 |
3.50 |
39:37 |
2:53 |
11:32 |
129 120-136 |
1488 |
159 150-168 |
3.75 |
42:23 |
2:46 |
11:03 |
128 115-141 |
1415 |
160 156-168 |
4.00 |
45:09 |
2:46 |
11:03 |
131 124-137 |
1448 |
159 116-168 |
4.25 |
47:50 |
2:41 |
10:46 |
134 125-139 |
1442 |
165 156-178 |
4.50 |
51:17 |
3:27 |
13:47 |
133 128-139 |
1834 |
162 108-176 |
4.75 |
53:54 |
2:37 |
10:28 |
133 127-136 |
1392 |
163 158-166 |
5.00 |
56:27 |
2:33 |
10:11 |
135 129-141 |
1374 |
164 160-170 |
5.25 |
59:00 |
2:34 |
10:15 |
133 128-138 |
1362 |
162 158-168 |
5.50 |
1:01:41 |
2:40 |
10:41 |
133 127-138 |
1421 |
162 158-168 |
5.75 |
1:04:14 |
2:33 |
10:13 |
134 127-139 |
1368 |
163 158-168 |
6.00 |
1:08:47 |
4:34 |
18:15 |
126 111-138 |
2300 |
137 82-170 |
6.25 |
1:12:11 |
3:24 |
13:34 |
127 110-139 |
1723 |
147 92-196 |
6.50 |
1:15:30 |
3:19 |
13:14 |
147 112-187 |
1946 |
145 80-168 |
6.51 |
1:15:37 |
7 |
12:46 |
187 187-187 |
2389 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
34.38% |
More |
800m |
4:39 |
9:22 |
39.14% |
More |
1km |
5:53 |
9:28 |
40.47% |
More |
Mile |
9:53 |
9:53 |
41.20% |
More |
5k |
34:20 |
11:03 |
40.30% |
More |
5 miles |
56:19 |
11:16 |
39.93% |
More |
10k |
1:11:43 |
11:32 |
39.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
39.45 |
5km |
34:19 |
11:03 |
40.32 |
5M |
56:49 |
11:22 |
39.58 |
10km |
1:11:33 |
11:31 |
39.21 |
10M |
1:58:29 |
11:51 |
39.09 |
Half |
2:37:44 |
12:02 |
38.53 |
20M |
4:07:01 |
12:21 |
38.98 |
Mara |
5:28:52 |
12:33 |
39.04 |
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