Sun 17th May 2020 at 7:00pm by bennybeerbelly

Run > General

  • Time
    1:15:10
  • Miles
    6.51
  • Min/mi
    11:33
  • Pacing
    69%
  • WAVA
    39.22
  • Stride(cm)
    89
  • Cals
    783
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1518
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 130/141bpm 124cal 5.8/6.66mph
2) 1m - 10:03(10:03/m) 131/141bpm 116cal 5.97/6.57mph
3) 1m - 13:23(13:23/m) 131/139bpm 143cal 4.49/7.58mph
4) 1m - 10:56(10:56/m) 129/143bpm 104cal 5.49/6.22mph
5) 1m - 11:18(11:18/m) 134/141bpm 119cal 5.31/6.57mph
6) 1m - 12:21(12:21/m) 131/139bpm 110cal 4.86/6.91mph
7) 0.51m - 6:49(13:21/m) 140/187bpm 67cal 4.49/6.59mph
10:21 10:03 13:23 10:56 11:18 12:21 6:49

Pace

21% 10% 41% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:21 122 89-140 1262 162 158-168
0.50 5:02 2:26 9:46 131 125-139 1279 161 160-166
0.75 7:52 2:50 11:20 136 132-141 1542 161 156-164
1.00 10:20 2:28 9:52 130 124-135 1283 161 158-164
1.25 12:39 2:20 9:19 131 126-140 1219 162 158-174
1.50 15:07 2:27 9:49 124 117-130 1217 160 158-162
1.75 17:46 2:40 10:39 133 126-137 1417 161 158-166
2.00 20:24 2:37 10:28 134 125-138 1403 161 158-166
2.25 22:56 2:32 10:10 135 132-137 1372 162 156-168
2.50 26:50 3:54 15:37 133 119-139 2077 134 80-168
2.75 30:54 4:04 16:16 131 124-138 2131 134 80-166
3.00 34:13 3:19 +27 13:14 127 115-137 1681 162 158-168
3.25 36:44 2:31 10:04 125 118-130 1259 162 156-170
3.50 39:37 2:53 11:32 129 120-136 1488 159 150-168
3.75 42:23 2:46 11:03 128 115-141 1415 160 156-168
4.00 45:09 2:46 11:03 131 124-137 1448 159 116-168
4.25 47:50 2:41 10:46 134 125-139 1442 165 156-178
4.50 51:17 3:27 13:47 133 128-139 1834 162 108-176
4.75 53:54 2:37 10:28 133 127-136 1392 163 158-166
5.00 56:27 2:33 10:11 135 129-141 1374 164 160-170
5.25 59:00 2:34 10:15 133 128-138 1362 162 158-168
5.50 1:01:41 2:40 10:41 133 127-138 1421 162 158-168
5.75 1:04:14 2:33 10:13 134 127-139 1368 163 158-168
6.00 1:08:47 4:34 18:15 126 111-138 2300 137 82-170
6.25 1:12:11 3:24 13:34 127 110-139 1723 147 92-196
6.50 1:15:30 3:19 13:14 147 112-187 1946 145 80-168
6.51 1:15:37 7 12:46 187 187-187 2389 162 162-162

Heart

131/187max
  • Show Beats/Mile

Cadence

157 (196 max) Stride Length: 89cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 34.38% More
800m 4:39 9:22 39.14% More
1km 5:53 9:28 40.47% More
Mile 9:53 9:53 41.20% More
5k 34:20 11:03 40.30% More
5 miles 56:19 11:16 39.93% More
10k 1:11:43 11:32 39.12% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 39.45
5km 34:19 11:03 40.32
5M 56:49 11:22 39.58
10km 1:11:33 11:31 39.21
10M 1:58:29 11:51 39.09
Half 2:37:44 12:02 38.53
20M 4:07:01 12:21 38.98
Mara 5:28:52 12:33 39.04
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