Sun 17th May 2020 at 3:00pm by Darren

Bike > General

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Time
51:41
Miles
4.54
Mph
5.3
BPM
97
%MHR
49.6
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 91/111bpm
2) 1m - 9:48(9:48/m) 98/110bpm
3) 1m - 38:00(38:00/m) 99/120bpm
4) 1m - 10:29(10:29/m) 99/109bpm
5) 0.54m - 5:15(9:46/m) 100/115bpm

10:55 9:48 38:00 10:29 5:15

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	5.62	74 67-80	790
0.25	2:55	1:35	4.74	92 79-101	1165
0.38	4:24	1:29	5.07	88 81-95	1041
0.50	5:32	1:08	6.64	93 91-96	840
0.63	6:51	1:20	5.65	90 86-94	956
0.75	8:21	1:30	5.03	93 83-100	1110
0.88	9:38	1:17	5.82	97 93-101	999
1.00	10:56	1:18	5.77	102 91-111	1061
1.13	12:07	1:11	6.34	105 98-110	993
1.25	13:17	1:10	6.42	102 97-107	953
1.38	14:22	1:06	6.86	102 96-105	892
1.50	15:37	1:14	6.05	96 86-103	952
1.63	16:43	1:06	6.80	94 90-100	830
1.75	17:55	1:11	6.29	99 96-102	944
1.88	19:24	1:29	5.04	93 87-100	1107
2.00	20:43	1:20	5.66	95 85-102	1008
2.13	22:20	1:37	4.64	99 91-103	1279
2.25	23:33	1:13	6.14	105 99-110	1025
2.38	51:34	28:01	0.27	99 60-120	22189
2.50	52:36	1:02	7.26	109 102-118	901
2.63	54:47	2:10	3.45	101 92-115	1754
2.75	56:08	1:21	5.55	88 83-94	951
2.88	57:28	1:20	5.59	99 89-104	1062
3.00	58:43	1:15	6.01	91 87-98	908
3.13	59:57	1:14	6.11	102 92-109	1002
3.25	1:01:07	1:10	6.43	96 76-107	896
3.38	1:02:32	1:25	5.30	94 78-103	1065
3.50	1:04:31	2:00	3.76	94 89-105	1501
3.63	1:05:54	1:23	5.45	104 99-108	1144
3.75	1:07:04	1:10	6.46	105 101-109	975
3.88	1:08:14	1:10	6.39	101 94-108	948
4.00	1:09:13	59	7.68	102 96-107	797
4.13	1:10:33	1:20	5.60	101 99-104	1082
4.25	1:11:46	1:13	6.16	95 90-103	926
4.38	1:12:58	1:12	6.23	97 87-107	934
4.50	1:14:09	1:11	6.33	106 100-115	1004
4.54	1:14:28	19	7.29	100 98-104	823

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:06	8:28	More
800m	4:29	9:00	More
1km	5:40	9:08	More
Mile	9:24	9:24	More
5k	59:13	19:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:22	11:56
20km	2:30:17	12:06
15 miles	3:03:27	12:14
20 miles	4:08:52	12:27
40km	5:13:20	12:36
25 miles	5:15:16	12:37
42km	5:29:58	12:39
50 miles	10:57:19	13:09
56 miles	12:21:14	13:14
100 miles	22:50:29	13:42
112 miles	25:45:24	13:48

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