Sun 17th May 2020 at 4:00pm by Cheeky’s Dad

Run > Long Run

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Time
1:07:36
Miles
7.04
Min/mi
9:36
Pacing
90%
WAVA
51.93
Stride(cm)
105
Cals
1044
Cadence
160
BPM
142
%MHR
78.6
B/mi
1359
Asc(m)
207
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 137/158bpm 138cal
2) 1m - 9:23(9:23/m) 138/145bpm 143cal
3) 1m - 9:33(9:33/m) 140/144bpm 142cal
4) 1m - 9:34(9:34/m) 137/145bpm 143cal
5) 1m - 9:06(9:06/m) 135/142bpm 137cal
6) 1m - 9:16(9:16/m) 138/144bpm 138cal
7) 1m - 10:55(10:55/m) 150/162bpm 195cal
8) 0.04m - 29(12:21/m) 162/162bpm 8cal

9:20 9:23 9:33 9:34 9:06 9:16 10:55 29

Pace

11%

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	158 158-158	1492	158 140-168	0/46
0.50	4:39	2:18	9:11	158 158-158	1451	160 150-168	2/7
0.75	6:57	2:18	9:12	148 130-158	1361	161 154-172	2/5
1.00	9:21	2:24	9:36	140 132-144	1344	161 154-168	8/1
1.25	11:43	2:21	9:25	141 137-144	1327	161 150-168	5/2
1.50	14:01	2:19	9:16	135 132-137	1251	160 152-170	2/1
1.75	16:18	2:17	9:08	141 137-145	1288	161 152-172	9/6
2.00	18:45	2:27	9:46	137 134-139	1338	160 154-168	6/0
2.25	21:08	2:23	9:32	141 137-144	1344	161 152-170	6/1
2.50	23:31	2:23	9:31	139 136-142	1323	162 154-174	7/0
2.75	25:56	2:25	9:41	140 137-144	1356	161 152-170	16/1
3.00	28:18	2:22	9:28	140 132-143	1325	160 148-168	2/14
3.25	30:40	2:22	9:28	135 130-142	1278	158 144-172	4/2
3.50	33:02	2:22	9:30	140 136-143	1329	156 138-172	2/3
3.75	35:26	2:23	9:33	134 132-136	1280	160 150-166	8/3
4.00	37:51	2:25	9:40	139 130-145	1343	159 148-168	6/3
4.25	40:08	2:18	9:11	135 131-142	1239	158 142-168	1/16
4.50	42:25	2:16	9:06	134 132-137	1219	160 152-170	0/5
4.75	44:39	2:14	8:57	138 135-142	1236	161 154-172	1/6
5.00	46:57	2:18	9:11	134 132-136	1231	160 152-172	0/5
5.25	49:12	2:15	9:00	140 135-144	1260	160 152-166	5/10
5.50	51:35	2:24	9:34	137 134-142	1311	161 152-168	3/2
5.75	53:55	2:19	9:17	138 136-141	1282	162 154-172	1/5
6.00	56:11	2:17	9:07	136 133-137	1239	160 152-172	2/6
6.25	58:31	2:19	9:17	140 135-143	1300	160 146-168	5/4
6.50	1:00:59	2:29	9:56	144 140-148	1429	161 154-168	13/1
6.75	1:03:58	2:59	11:55	152 145-157	1813	158 150-166	42/0
7.00	1:07:08	3:09	12:38	159 154-162	2008	156 146-168	30/0
7.04	1:07:37	29	12:26	162 160-162	2015	146 144-156	6/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 98m, Flat prediction 1:05:12

Elevation Graph

Biggest Climbs (m)	Min/mi
97 9.2%	11:55
26 2.5%	9:35
12 3.7%	10:03
12 1.9%	9:34
10 2.0%	9:20
10 1.9%	9:47
See your biggest climbs

Cadence

160 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	161	6.1	58:11	9:34
Walk	14.0	151	1	9:26	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.39%	More
800m	4:21	8:45	46.04%	More
1km	5:31	8:53	47.32%	More
Mile	9:02	9:02	49.08%	More
5k	28:49	9:16	52.37%	More
5 miles	46:41	9:20	52.71%	More
10k	57:59	9:20	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:24	9:08	53.13
5M	47:02	9:24	52.31
10km	59:13	9:32	51.92
10M	1:38:04	9:48	51.86
Half	2:10:34	9:58	51.17
20M	3:24:28	10:13	51.78
Mara	4:32:13	10:23	51.86

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