Sun 17th May 2020 at 3:00pm by Lost

Run > General

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Time
44:19
Miles
5.00
Min/mi
8:52
Pacing
76%
WAVA
48.29
Stride(cm)
116
Cals
473
Cadence
156
BPM
137
%MHR
80.2
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 142/160bpm 116cal 6.86/8.45mph
2) 1m - 9:52(9:52/m) 139/162bpm 117cal 6.08/7.51mph
3) 1m - 10:21(10:21/m) 135/157bpm 102cal 5.79/7.47mph
4) 1m - 7:56(7:56/m) 135/143bpm 74cal 7.57/9.02mph
5) 1m - 7:24(7:24/m) 134/157bpm 64cal 8.1/8.64mph

8:45 9:52 10:21 7:56 7:24

Pin Map

0mi in 0

Pace

29%

22%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	136 95-159	1242	162 148-168
0.50	4:21	2:04	8:16	144 137-157	1189	162 154-164
0.75	6:31	2:10	8:41	136 128-145	1180	159 156-164
1.00	8:50	2:19 +5	9:16	146 129-158	1353	160 156-168
1.25	11:12	2:22	9:27	136 130-142	1284	158 142-166
1.50	13:45	2:33	10:11	137 127-145	1396	155 148-160
1.75	16:17	2:32	10:09	140 125-151	1422	157 154-162
2.00	18:42	2:25	9:39	146 131-160	1410	157 150-160
2.25	21:03	2:21	9:24	130 120-155	1222	157 150-164
2.50	24:30	3:28	13:51	131 109-148	1814	128 90-166
2.75	26:59	2:29	9:55	140 125-157	1387	157 150-162
3.00	29:03	2:04	8:16	139 132-155	1149	160 158-162
3.25	31:07	2:04	8:16	136 130-139	1125	159 156-162
3.50	33:13	2:06	8:22	137 135-140	1147	160 158-164
3.75	35:11	1:58	7:54	135 130-143	1066	161 158-164
4.00	36:59	1:48	7:11	134 130-139	963	160 156-162
4.25	38:50	1:51	7:23	134 127-140	990	160 156-164
4.50	40:45	1:55	7:42	142 129-157	1093	162 158-164
4.75	42:37	1:51	7:26	134 127-147	996	160 156-164
5.00	44:23	1:47	7:07	130 123-141	924	159 148-164
5.00	44:25	2	8:44	127 127-127	1109	148 148-148

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	158	5	43:12	8:43
Walk	2.4	92	0	1:03	29:18
Still	0.2	-	-	5	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	43.31%	More
800m	3:35	7:13	47.50%	More
1km	4:32	7:17	49.38%	More
Mile	7:22	7:22	52.54%	More
5k	26:47	8:37	49.08%	More
5 miles	44:23	8:53	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.08
5km	26:46	8:37	49.11
5M	44:19	8:52	48.27
10km	55:48	8:59	47.94
10M	1:32:24	9:14	47.85
Half	2:03:01	9:23	47.19
20M	3:12:39	9:38	47.74
Mara	4:16:29	9:47	47.82

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