Sun 17th May 2020 at 5:00pm by Parktic Thistle

Run > General
  • Time
    44:45
  • Miles
    3.95
  • Min/mi
    11:20
  • Pacing
    74%
  • WAVA
    37.37
  • Stride(cm)
    93
  • Cadence
    153
  • BPM
    131
  • %MHR
    67.9
  • B/mi
    1485
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 1:00(22:59/m) 79/88bpm 55/58rpm 2.6/3.54mph
2) 0.38m - 4:00(10:39/m) 117/130bpm 84/89rpm 5.63/6.96mph
3) 0.06m - 1:00(17:41/m) 123/135bpm 57/82rpm 3.4/5.28mph
4) 0.42m - 4:00(9:34/m) 140/159bpm 84/87rpm 6.27/7.02mph
5) 0.06m - 1:00(16:56/m) 127/160bpm 61/86rpm 3.54/6.65mph
6) 1m - 11:27(11:28/m) 123/160bpm 78/89rpm 5.23/7.02mph
7) 0.4m - 4:00(10:04/m) 134/151bpm 84/86rpm 5.96/7.02mph
8) 0.06m - 1:00(16:56/m) 128/147bpm 59/84rpm 3.53/6.59mph
9) 0.42m - 4:00(9:36/m) 140/156bpm 83/87rpm 6.25/6.84mph
10) 0.06m - 1:00(15:37/m) 131/153bpm 63/84rpm 3.84/6.77mph
11) 1m - 10:42(10:43/m) 135/156bpm 79/87rpm 5.6/7.02mph
12) 0.43m - 4:00(9:20/m) 139/155bpm 83/87rpm 6.43/7.02mph
13) 0.06m - 1:00(15:56/m) 133/155bpm 59/85rpm 3.77/6.59mph
14) 0.42m - 4:00(9:34/m) 136/157bpm 84/87rpm 6.28/7.52mph
15) 0.06m - 1:00(16:35/m) 133/154bpm 61/85rpm 3.61/6.34mph
16) 1m - 10:22(10:23/m) 137/157bpm 79/87rpm 5.78/7.52mph
17) 0.41m - 4:00(9:43/m) 143/155bpm 82/87rpm 6.18/6.71mph
18) 0.05m - 1:00(18:17/m) 141/154bpm 57/83rpm 3.3/6.09mph
19) 0.41m - 4:00(9:49/m) 137/146bpm 83/87rpm 6.12/7.33mph
20) 0.05m - 1:00(20:07/m) 140/147bpm 56/79rpm 2.96/5.65mph
21) 0.2m - 3:45(19:02/m) 103/129bpm 54/59rpm 3.16/3.67mph
1:00 4:00 1:00 4:00 1:00 11:27 4:00 1:00 4:00 1:00 10:42 4:00 1:00 4:00 1:00 10:22 4:00 1:00 4:00 1:00 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 16% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:27 88 67-116 1184 136 46-176 2/1
0.25 3:04 1:23 11:04 124 113-129 1372 170 162-172 2/2
0.38 4:18 1:14 9:55 115 112-121 1141 171 168-174 1/5
0.50 6:15 1:56 15:30 121 106-135 1875 138 56-174 5/1
0.63 7:24 1:09 9:12 123 110-138 1131 170 168-172 3/1
0.75 8:34 1:11 9:26 144 136-157 1359 169 162-174 1/5
0.88 9:47 1:13 9:43 157 155-159 1525 169 152-174 0/5
1.00 11:25 1:38 13:05 125 102-160 1636 139 86-172 0/3
1.13 12:40 1:15 9:59 125 115-135 1248 168 162-172 2/1
1.25 14:00 1:20 10:38 143 135-151 1522 168 162-170 1/1
1.38 15:28 1:28 11:48 141 121-150 1664 154 98-170 1/3
1.50 16:55 1:27 11:33 122 115-127 1410 145 102-170 4/1
1.63 18:07 1:12 9:38 137 127-143 1320 168 164-170 2/2
1.75 19:22 1:15 10:00 150 143-156 1501 168 162-174 2/2
1.88 20:56 1:34 12:32 140 111-156 1756 142 110-170 2/1
2.00 22:08 1:11 9:30 123 112-135 1169 164 108-172 3/3
2.13 23:17 1:09 9:16 141 135-150 1306 167 158-170 1/2
2.25 24:27 1:09 9:16 150 144-155 1389 168 162-174 2/2
2.38 26:07 1:41 13:24 136 111-155 1823 135 102-170 2/4
2.50 27:15 1:07 8:59 121 106-131 1087 169 162-170 0/2
2.63 28:27 1:13 9:43 136 132-143 1322 169 168-170 3/3
2.75 29:40 1:13 9:44 145 139-156 1411 168 154-174 3/1
2.88 31:20 1:40 13:16 133 111-157 1765 137 58-170 1/2
3.00 32:30 1:10 9:20 135 118-153 1259 168 160-174 2/0
3.13 33:48 1:18 10:23 149 143-153 1548 166 156-170 4/0
3.25 34:59 1:11 9:29 152 147-155 1442 166 162-170 7/0
3.38 36:39 1:40 13:17 137 126-154 1821 132 84-172 4/1
3.50 37:46 1:07 8:55 143 140-146 1275 168 166-170 1/3
3.63 39:06 1:20 10:43 139 134-144 1489 169 166-170 1/4
3.75 40:45 1:40 13:16 137 127-147 1819 142 100-174 4/3
3.88 43:10 2:25 19:21 110 95-138 2128 106 44-118 1/2
3.96 44:44 1:34 19:03 95 90-100 1809 109 44-116 2/1

Heart

131/160max
  • Show Beats/Mile

Elevation

Asc 77m, Range 17m, Flat prediction 45:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 10:27
See your biggest climbs

Cadence

153 (176 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 168 3.3 32:55 9:52
Walk 26.4 109 0.6 11:48 18:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 32.79% More
800m 5:02 10:07 33.59% More
1km 6:13 10:00 35.68% More
Mile 10:17 10:17 37.40% More
5k 32:39 10:30 40.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 36.88
5km 34:42 11:10 37.63
5M 57:27 11:29 37.06
10km 1:12:20 11:38 36.83
10M 1:59:47 11:59 36.77
Half 2:39:29 12:10 36.27
20M 4:09:45 12:29 36.70
Mara 5:32:30 12:41 36.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here