Biking > Road Biking

17th May 2020 at 6pm by 1step2far

  • 1:17:00
    Time
  • 17.19
    Miles
  • 13.4
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • canyon bike

Predictions

Dist Time Per Mile
10 miles 43:22 4:20
20km 54:36 4:24
15 miles 1:06:39 4:27
20 miles 1:30:24 4:31
40km 1:53:49 4:35
25 miles 1:54:32 4:35
42km 1:59:52 4:36
50 miles 3:58:47 4:47
56 miles 4:29:16 4:49
100 miles 8:17:51 4:59
112 miles 9:21:24 5:01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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