Sun 17th May 2020 at 5:00pm by the_dobster

Bike > General

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Time
15:20
Miles
2.36
Mph
9.2
Cals
87
BPM
110
%MHR
64.1
B/mi
712
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8km - 15:20(4:02/km) 110/130bpm 87cal 14.88/39.17kmph

15:20

Pin Map

0mi in 0

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.47	101 88-126	579
0.25	1:23	40	11.37	122 116-129	644
0.38	2:08	45	9.89	121 109-128	734
0.50	2:54	46	9.69	119 115-122	737
0.63	3:53	58	7.74	124 117-130	961
0.75	4:28	36	12.65	123 118-128	584
0.88	4:59	31	14.46	88 75-114	365
1.00	5:49	50	9.00	91 84-100	607
1.13	7:19	1:29	5.04	95 87-107	1131
1.25	8:47	1:28	5.10	103 94-111	1213
1.38	10:27	1:41	4.47	108 97-117	1449
1.50	11:12	44	10.14	110 107-113	651
1.63	11:34	22	20.59	114 110-116	332
1.75	11:54	21	21.77	113 108-116	311
1.88	12:25	31	14.61	114 106-126	468
2.00	12:59	34	13.13	114 111-118	521
2.13	13:46	47	9.59	116 112-119	726
2.25	14:30	43	10.39	116 109-120	670
2.36	15:20	50	8.15	115 110-119	846

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:43	3:26	More
1km	2:16	3:39	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:51	7:05
20km	1:29:12	7:11
15 miles	1:48:54	7:16
20 miles	2:27:43	7:23
40km	3:05:59	7:29
25 miles	3:07:08	7:29
42km	3:15:52	7:30
50 miles	6:30:10	7:48
56 miles	7:19:59	7:51
100 miles	13:33:29	8:08
112 miles	15:17:19	8:11

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