Good
windy
-
Time
44:46
-
Miles
3.84
-
Min/mi
11:39
-
WAVA
41.96
-
Cals
695
-
Asc(m)
96
-
Surface
Road
Notes & Comments
11 degrees. Felt good today.
11:46; 11:42; 11:41; 11:38 (last 0.84 miles).
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:45 |
10:45 |
41.23 |
| 5km |
35:46 |
11:31 |
42.19 |
| 5M |
59:13 |
11:51 |
41.55 |
| 10km |
1:14:34 |
12:00 |
41.24 |
| 10M |
2:03:28 |
12:21 |
41.19 |
| Half |
2:44:23 |
12:33 |
40.64 |
| 20M |
4:17:26 |
12:52 |
41.12 |
| Mara |
5:42:44 |
13:05 |
41.19 |
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