Sun 17th May 2020 at 9:00am by lorriecobain

Run > General

Follow User
0 👍

Time
47:33
Miles
5.01
Min/mi
9:29
Pacing
71%
WAVA
44.38
Stride(cm)
101
Cadence
167
BPM
143
%MHR
83.4
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:32/m) 175/178bpm 6.3/6.3mph
2) 1m - 9:35(9:35/m) 156/178bpm 6.27/6.27mph
3) 1m - 9:32(9:31/m) 143/178bpm 6.31/6.31mph
4) 1m - 9:07(9:06/m) 142/178bpm 6.59/6.59mph
5) 1m - 9:46(9:44/m) 139/178bpm 6.17/6.17mph

9:33 9:35 9:32 9:07 9:46

Pace

12%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	174 170-178	1729	169 118-236
0.50	4:50	2:21	9:23	175 174-175	1641	170 142-188
0.75	7:14	2:24	9:36	174 172-176	1670	167 142-188
1.00	9:34	2:21	9:22	175 173-177	1640	169 142-188
1.25	12:02	2:27	9:49	176 173-178	1729	168 142-188
1.50	14:29	2:27	9:49	152 134-175	1491	169 142-188
1.75	16:47	2:18	9:13	133 128-137	1225	172 118-188
2.00	19:11	2:24	9:36	129 126-137	1238	167 94-188
2.25	21:28	2:17	9:07	134 131-138	1222	168 94-188
2.50	25:13	3:46	15:03	122 91-134	1835	167 48-376
2.75	27:31	2:18	9:10	126 104-142	1156	172 142-188
3.00	29:57	2:27	9:46	136 118-145	1329	167 94-188
3.25	32:08	2:10	8:40	137 131-142	1188	174 164-188
3.50	34:24	2:17	9:06	141 134-144	1284	169 142-188
3.75	36:41	2:17	9:08	137 135-142	1250	170 118-188
4.00	39:06	2:25	9:39	135 133-137	1302	168 94-188
4.25	41:21	2:15	9:02	133 131-135	1201	170 118-212
4.50	44:02	2:40	10:42	122 108-132	1305	150 70-188
4.75	46:47	2:45	11:02	126 111-137	1390	159 46-212
5.00	49:11	2:24	9:35	136 133-139	1303	163 94-188
5.00	49:15	4	29:41	133 133-133	3949	46 46-46

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (376 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	171	4.6	44:00	9:35
Walk	10.7	122	0.4	5:15	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.29%	More
800m	4:22	8:48	38.84%	More
1km	5:33	8:56	39.95%	More
Mile	9:04	9:04	41.70%	More
5k	30:18	9:45	42.40%	More
5 miles	49:11	9:50	42.83%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:39	9:13
5M	47:27	9:29
10km	59:44	9:37
10M	1:38:56	9:54
Half	2:11:43	10:03
20M	3:26:16	10:19
Mara	4:34:37	10:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry