Sun 17th May 2020 at 4:00pm by iezopen

Run > General

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Time
1:08:05
Miles
6.24
Min/mi
10:55
Pacing
71%
WAVA
40.12
Stride(cm)
94
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:23(/m)
2) 0m - 8:30(/m)
3) 0m - 7:40(/m)
4) 0m - 9:32(/m)
5) 0m - 6:23(/m)
6) 0m - 5:42(/m)
7) 0m - 5:36(/m)
8) 0m - 5:18(/m)
9) 0m - 5:36(/m)
10) 0m - 5:11(/m)
11) 0m - 12(/m)

8:23 8:30 7:40 9:32 6:23 5:42 5:36 5:18 5:36 5:11 12

Pin Map

0mi in 0

Pace

40%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:15	155 108-192
0.50	6:13	3:09	12:36	158 120-170
0.75	9:55	3:42	14:50	142 100-174
1.00	12:59	3:04	12:16	157 140-170
1.25	17:00	4:01	16:04	139 76-162
1.50	20:07	3:07	12:27	154 108-172
1.75	23:07	3:00	12:01	157 148-164
2.00	26:15	3:08	12:32	157 150-166
2.25	31:01	4:46	19:04	111 64-192
2.50	34:15	3:13	12:54	150 66-172
2.75	37:07	2:52	11:28	161 156-172
3.00	39:28	2:21	9:24	166 162-186
3.25	41:47	2:19	9:16	164 152-174
3.50	44:06	2:19	9:18	164 146-176
3.75	46:21	2:14	8:58	166 158-182
4.00	48:39	2:19	9:15	165 158-180
4.25	50:55	2:15	9:02	165 156-178
4.50	53:01	2:06	8:25	167 158-186
4.75	55:10	2:09	8:35	168 154-178
5.00	57:19	2:09	8:36	167 158-176
5.25	59:34	2:15	8:59	168 162-178
5.50	1:01:53	2:19	9:16	168 162-178
5.75	1:04:04	2:11	8:45	166 158-178
6.00	1:06:11	2:07	8:27	167 156-180
6.24	1:08:08	1:57	8:13	170 162-184

Cadence

157 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	162	5.9	59:44	10:12
Walk	11.8	104	0.4	8:02	21:02
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.81%	More
800m	4:05	8:14	42.92%	More
1km	5:10	8:19	44.50%	More
Mile	8:37	8:37	45.89%	More
5k	27:23	8:49	49.06%	More
5 miles	51:20	10:16	42.48%	More
10k	1:07:51	10:55	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.40
5km	32:31	10:28	41.31
5M	53:50	10:46	40.50
10km	1:07:47	10:55	40.13
10M	1:52:14	11:13	40.01
Half	2:29:26	11:24	39.44
20M	3:54:01	11:42	39.91
Mara	5:11:34	11:54	39.97

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