Sun 17th May 2020 at 5:00pm by Ianmon

Bike > General

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Time
1:17:17
Miles
15.22
Mph
11.8
FBI
54.55
Cals
551
Watts
152
Cadence
79
BPM
99
%MHR
55.8
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 15.22m - 1:17:17(5:05/m) 99/142bpm 551cal 78/122rpm 119/637W 11.81/26.09mph

1:17:17

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:17	3:17	9.15	81 72-90	531	58 39-71	91 30-238
1.00	5:55	2:39	11.34	88 80-94	466	63 48-78	119 53-214
1.50	7:52	1:56	15.47	91 83-106	353	80 63-115	132 34-228
2.00	11:01	3:10	9.50	86 75-106	543	71 48-85	96 45-233
2.50	12:58	1:57	15.38	90 75-98	351	81 69-86	131 53-302
3.00	15:15	2:16	13.20	95 85-105	432	76 46-83	115 9-190
3.50	18:03	2:48	10.71	91 85-100	510	72 47-88	104 51-212
4.00	21:30	3:27	8.71	89 78-114	613	66 42-80	78 26-141
4.50	26:21	4:51	6.18	80 61-99	777	69 48-79	89 41-410
5.00	29:18	2:57	10.18	83 78-87	489	69 44-79	86 19-156
5.50	32:24	3:06	9.67	89 81-97	552	71 54-79	118 44-303
6.00	38:23	5:59	5.01	78 59-100	934	59 27-69	126 45-258
6.50	43:12	4:49	6.23	72 63-82	694	64 41-77	76 37-270
7.00	45:57	2:45	10.92	110 84-127	604	79 35-89	243 129-341
7.50	48:02	2:04	14.47	124 119-129	514	91 85-98	214 115-320
8.00	49:47	1:45	17.12	128 122-133	449	96 79-105	231 97-374
8.50	51:42	1:55	15.61	125 120-132	481	95 78-103	190 94-311
9.00	53:37	1:55	15.68	123 114-127	471	91 37-116	230 10-637
9.50	55:21	1:44	17.29	129 121-138	448	94 32-122	276 104-521
10.00	56:39	1:18	23.08	115 111-121	299	94 86-99	123 99-174
10.50	58:08	1:29	20.25	114 111-120	338	93 87-98	169 91-236
11.00	59:55	1:47	16.84	111 106-120	396	90 73-99	156 113-254
11.50	1:01:48	1:54	15.83	116 108-124	440	93 84-99	205 138-321
12.00	1:03:40	1:52	16.13	119 110-125	443	91 80-102	168 61-332
12.50	1:05:27	1:47	16.83	119 112-122	424	94 85-100	190 123-244
13.00	1:08:45	3:18	9.08	130 119-142	859	79 59-110	258 71-412
13.50	1:10:25	1:40	17.96	125 113-139	418	85 40-94	128 41-271
14.00	1:12:41	2:16	13.25	110 102-122	498	88 55-104	190 53-364
14.50	1:14:27	1:46	17.00	116 111-122	409	90 70-101	166 59-353
15.00	1:16:20	1:53	15.96	116 107-123	436	90 44-99	168 64-330
15.22	1:17:19	59	13.24	107 100-110	485	80 65-88	158 92-269

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (637 max)

Power Graph

Power Bands

Cadence

79 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:16	2:32	More
1km	1:38	2:38	More
Mile	2:47	2:47	More
5k	10:21	3:20	More
5 miles	17:24	3:29	More
10k	23:14	3:44	More
10 miles	46:36	4:40	More
Half	1:05:42	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	49:31	4:57
20km	1:02:20	5:01
15 miles	1:16:06	5:04
20 miles	1:43:14	5:10
40km	2:09:59	5:14
25 miles	2:10:47	5:14
42km	2:16:52	5:15
50 miles	4:32:40	5:27
56 miles	5:07:28	5:29
100 miles	9:28:30	5:41
112 miles	10:41:03	5:43

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