Sun 17th May 2020 at 5:00pm by Trackster

Run > General

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Time
1:03:19
Miles
8.87
Min/mi
7:08
Pacing
18%
WAVA
66.62
Stride(cm)
130
Cals
848
Cadence
174
BPM
155
%MHR
90.8
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 136/163bpm 78cal 8.82/10.71mph
2) 1m - 7:06(7:06/m) 163/165bpm 101cal 8.45/8.95mph
3) 1m - 7:05(7:05/m) 161/168bpm 99cal 8.47/9.75mph
4) 1m - 7:17(7:17/m) 156/166bpm 94cal 8.23/9.58mph
5) 1m - 7:08(7:08/m) 155/166bpm 90cal 8.4/9.2mph
6) 1m - 7:04(7:04/m) 168/175bpm 105cal 8.49/8.87mph
7) 1m - 7:14(7:14/m) 164/173bpm 101cal 8.29/8.95mph
8) 1m - 7:27(7:27/m) 158/168bpm 95cal 8.06/8.77mph
9) 0.87m - 6:09(7:06/m) 163/172bpm 85cal 8.46/9.43mph

6:48 7:06 7:05 7:17 7:08 7:04 7:14 7:27 6:09

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +18	8:12	118 86-138	967	178 174-188
0.50	6:16	4:13 +2:30	16:52	133 107-156	2244	175 112-188
0.75	8:50	2:34 +58	10:15	138 109-162	1414	179 176-186
1.00	10:33	1:44	6:54	159 150-163	1098	175 170-180
1.25	12:23	1:50	7:21	163 162-165	1198	173 170-178
1.50	14:11	1:48	7:12	162 161-163	1166	172 170-174
1.75	15:56	1:44	6:58	163 163-165	1135	172 170-174
2.00	17:40	1:44	6:55	163 162-163	1128	172 170-178
2.25	19:26	1:46	7:06	164 163-165	1164	172 170-174
2.50	21:13	1:46	7:06	165 163-167	1171	172 170-174
2.75	23:33	2:20 +39	9:21	162 145-168	1515	176 172-180
3.00	26:10	2:37 +46	10:27	151 124-164	1578	175 170-180
3.25	29:48	3:38 +1:47	14:32	145 114-164	2106	175 170-178
3.50	31:42	1:54 +6	7:37	163 160-164	1242	174 170-178
3.75	34:49	3:07 +1:17	12:29	155 137-163	1934	175 170-182
4.00	37:49	3:00 +1:12	12:01	153 110-166	1839	175 172-180
4.25	39:33	1:44	6:55	154 121-165	1066	177 174-180
4.50	44:52	5:19 +3:38	21:17	141 110-166	3000	177 170-188
4.75	46:46	1:54	7:35	155 135-164	1176	176 172-180
5.00	48:37	1:50	7:22	164 162-165	1207	173 170-176
5.25	50:25	1:48	7:13	165 163-166	1190	173 170-176
5.50	52:09	1:44	6:56	168 166-172	1165	173 170-176
5.75	53:55	1:47	7:07	169 167-173	1201	173 170-176
6.00	55:41	1:45	7:02	171 168-175	1202	173 172-178
6.25	57:28	1:47	7:07	169 164-172	1204	174 170-176
6.50	59:15	1:47	7:09	169 166-172	1208	173 172-176
6.75	1:01:02	1:47	7:09	168 166-173	1202	173 170-176
7.00	1:05:28	4:26 +2:48	17:45	146 111-169	2591	172 94-178
7.25	1:07:32	2:03	8:13	162 160-164	1332	173 170-176
7.50	1:12:56	5:25 +3:30	21:39	145 106-164	3139	172 96-178
7.75	1:14:54	1:58	7:52	157 152-160	1235	173 170-178
8.00	1:16:39	1:45	6:59	165 161-168	1153	176 174-178
8.25	1:20:28	3:49 +2:05	15:16	145 107-169	2214	176 172-178
8.50	1:22:20	1:52	7:26	166 164-167	1234	175 172-178
8.75	1:24:08	1:48	7:14	169 166-172	1222	175 172-178
8.87	1:24:53	45	6:29	171 170-172	1108	179 174-184

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	174	8.9	1:02:59	7:59
Walk	15.4	106	0	14:14	16:40:21
Pause	8.3	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.99%	More
800m	3:23	6:48	55.85%	More
1km	4:14	6:48	58.27%	More
Mile	6:59	6:59	60.11%	More
5k	26:13	8:26	54.44%	More
5 miles	45:00	9:00	51.58%	More
10k	54:28	8:46	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	21:02	6:46	67.84
5M	34:41	6:56	66.92
10km	43:34	7:01	66.51
10M	1:11:49	7:11	66.66
Half	1:35:22	7:17	65.89
20M	2:28:44	7:26	66.94
Mara	3:17:31	7:32	67.22

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