Tue 12th May 2020 at 12:00pm by The Quiet Man

Run > General

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Time
6:26
Miles
0.68
Min/mi
9:28
WAVA
47.06
Stride(cm)
101
Cals
64
Cadence
168
BPM
134
%MHR
78.5
B/mi
1270
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:26(9:29/m) 134/144bpm 64cal 6.32/0mph

6:26

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	103 101-113	935	177 174-180	0/1
0.13	1:08	34	8:58	128 114-137	1148	176 174-178	1/0
0.19	1:42	34	9:07	140 137-141	1276	176 174-176	0/1
0.25	2:23	41	10:55	141 141-142	1540	161 108-176	1/0
0.31	2:57	34	9:08	140 137-141	1278	173 170-176	0/0
0.38	3:30	33	8:42	142 141-142	1237	175 172-176	0/2
0.44	4:02	32	8:35	142 142-143	1218	174 172-176	0/0
0.50	4:34	32	8:31	143 143-143	1217	175 172-176	0/0
0.56	5:25	51	13:38	142 135-144	1936	137 102-176	1/0
0.63	6:59	1:34	25:11	114 108-135	2871	168 108-178	1/0
0.68	7:26	27	8:48	139 133-143	1224	175 174-176	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 6:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	174	0.6	5:42	8:53
Walk	23.3	109	0	1:44	51:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.16%	More
800m	4:30	9:03	46.81%	More
1km	5:54	9:29	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.10
5km	32:12	10:22	49.29
5M	53:19	10:40	48.65
10km	1:07:08	10:48	48.33
10M	1:51:10	11:07	48.34
Half	2:28:00	11:18	47.73
20M	3:51:47	11:35	48.29
Mara	5:08:35	11:47	48.37

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