Sat 16th May 2020 at 4:00pm by HowFar?

Bike > General

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Time
3:17:48
Miles
46.59
Mph
14.1
FBI
62.48
Cals
2300
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05m - 34:53(4:20/m) 396cal 13.84/0mph
2) 8.05m - 33:23(4:09/m) 401cal 14.47/0mph
3) 8.05m - 34:49(4:20/m) 395cal 13.87/0mph
4) 8.05m - 34:35(4:18/m) 387cal 13.96/0mph
5) 8.05m - 32:21(4:01/m) 409cal 14.92/0mph
6) 6.36m - 27:46(4:22/m) 312cal 13.74/0mph

34:53 33:23 34:49 34:35 32:21 27:46

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:57	9:57 +10	12.07	16/18
4.00	19:07	9:10 +32	13.09	13/15
6.00	27:14	8:07	14.78	13/16
8.00	35:26	8:12	14.63	21/8
10.00	43:52	8:26	14.23	8/17
12.00	51:56	8:04	14.86	22/23
14.00	1:00:33	8:37	13.93	18/10
16.00	1:08:22	7:48	15.37	19/19
18.00	1:16:45	8:23	14.30	25/21
20.00	1:25:26	8:40	13.84	37/26
22.00	1:32:52	7:27	16.12	27/33
24.00	3:22:43	1:49:51 +1:40:02	1.09	6/7
26.00	3:31:56	9:13	13.01	22/12
28.00	3:41:01	9:04	13.23	36/38
30.00	3:48:53	7:52	15.24	22/20
32.00	3:57:38	8:45	13.72	17/14
34.00	4:05:12	7:35	15.84	3/26
36.00	4:13:37	8:25	14.27	27/16
38.00	4:21:27	7:50	15.31	21/17
40.00	4:29:57	8:30	14.12	21/14
42.00	4:38:05	8:07	14.77	13/24
44.00	4:46:25	8:20	14.40	11/7
46.00	4:55:18	8:54	13.49	17/14
46.59	4:58:31	3:13	11.10	6/3

Elevation

Asc 0m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.8%	13.1
24 2.7%	12.9
22 3.9%	12.9
19 1.4%	12.9
17 1.4%	13.7
15 1.0%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:29	2:59	More
1km	1:58	3:10	More
Mile	3:24	3:24	More
5k	11:34	3:43	More
5 miles	19:44	3:57	More
10k	24:38	3:58	More
10 miles	40:19	4:02	More
Half	52:52	4:02	More
20 miles	1:21:22	4:04	More
Mara	3:29:48	8:00	More
50k	3:49:50	7:24	More
40 miles	4:26:40	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	38:43	3:52
20km	48:44	3:55
15 miles	59:30	3:58
20 miles	1:20:43	4:02
40km	1:41:37	4:05
25 miles	1:42:15	4:05
42km	1:47:01	4:06
50 miles	3:33:11	4:16
56 miles	4:00:23	4:18
100 miles	7:24:28	4:27
112 miles	8:21:12	4:29

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