Sun 17th May 2020 at 5:00pm by SVrunner

Run > General

  • Time
    28:04
  • Miles
    3.12
  • Min/mi
    9:00
  • Pacing
    72%
  • WAVA
    54.89
  • Stride(cm)
    111
  • Cals
    383
  • Cadence
    162
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1412
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 149/157bpm 110cal 6.79/7.31mph
2) 1m - 8:36(8:36/m) 155/170bpm 115cal 6.97/7.53mph
3) 1m - 9:36(9:36/m) 168/179bpm 143cal 6.25/7.22mph
4) 0.12m - 1:02(8:42/m) 177/180bpm 15cal 6.89/8.12mph
8:50 8:36 9:36 1:02

Pace

12% 2% 8% 48% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +3 9:31 126 107-143 1199 168 166-172 1/0
0.25 2:15 1:04 8:30 149 143-153 1267 165 164-168 0/1
0.38 3:20 1:05 8:38 151 149-153 1304 164 162-166 1/2
0.50 4:24 1:04 8:34 152 151-154 1301 165 164-166 0/3
0.63 5:28 1:04 8:33 153 150-156 1308 164 162-166 1/2
0.75 6:37 1:09 9:08 152 149-156 1389 164 162-166 3/0
0.88 7:42 1:05 8:41 153 152-154 1328 162 160-164 1/2
1.00 9:32 1:50 +38 14:41 150 138-156 2202 164 160-176 2/1
1.13 10:36 1:04 8:29 147 135-152 1247 164 160-166 2/0
1.25 11:36 1:01 8:07 155 152-157 1257 163 162-164 1/2
1.38 12:36 1:00 8:00 155 153-156 1240 164 164-166 1/1
1.50 13:39 1:03 8:24 156 153-160 1310 164 164-166 1/2
1.63 15:38 1:58 +44 15:47 147 132-162 2319 166 164-168 2/0
1.75 16:44 1:06 8:47 155 136-167 1362 165 162-166 0/1
1.88 17:50 1:06 8:51 156 137-170 1381 163 162-166 0/2
2.00 18:52 1:02 8:19 166 163-168 1381 164 162-168 0/3
2.13 20:16 1:24 11:09 162 155-172 1808 149 120-166 1/1
2.25 21:39 1:22 11:00 161 150-169 1771 155 120-166 3/1
2.38 22:45 1:07 8:53 166 161-174 1475 164 162-166 2/3
2.50 23:50 1:05 8:39 169 169-170 1463 164 162-166 1/1
2.63 25:17 1:26 11:31 167 157-175 1924 151 114-168 3/0
2.75 26:21 1:04 8:33 174 170-178 1487 163 162-164 1/2
2.88 27:24 1:04 8:29 176 175-177 1492 164 162-166 1/1
3.00 28:28 1:04 8:30 177 176-179 1505 163 162-164 1/1
3.12 29:30 1:02 8:45 176 172-180 1540 164 160-168 1/2

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 35m, Range 7m, Flat prediction 28:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 111cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 42.90% More
800m 4:05 8:13 49.84% More
1km 5:20 8:35 49.80% More
Mile 9:16 9:16 48.62% More
5k 29:18 9:26 52.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 53.63
5km 27:56 8:59 54.92
5M 46:16 9:15 54.11
10km 58:15 9:22 53.72
10M 1:36:28 9:39 53.68
Half 2:08:26 9:48 52.97
20M 3:21:08 10:03 53.60
Mara 4:27:47 10:13 53.68
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