Sun 17th May 2020 at 5:00pm by SVrunner
Run > General
-
Time
28:04
-
Miles
3.12
-
Min/mi
9:00
-
Pacing
72%
-
WAVA
54.89
-
Stride(cm)
111
-
Cals
383
-
Cadence
162
-
BPM
157
-
%MHR
91.8
-
B/mi
1412
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 149/157bpm 110cal 6.79/7.31mph
2) 1m - 8:36(8:36/m) 155/170bpm 115cal 6.97/7.53mph
3) 1m - 9:36(9:36/m) 168/179bpm 143cal 6.25/7.22mph
4) 0.12m - 1:02(8:42/m) 177/180bpm 15cal 6.89/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 +3
|
9:31 |
126 107-143 |
1199 |
168 166-172 |
1/0 |
0.25 |
2:15 |
1:04 |
8:30 |
149 143-153 |
1267 |
165 164-168 |
0/1 |
0.38 |
3:20 |
1:05 |
8:38 |
151 149-153 |
1304 |
164 162-166 |
1/2 |
0.50 |
4:24 |
1:04 |
8:34 |
152 151-154 |
1301 |
165 164-166 |
0/3 |
0.63 |
5:28 |
1:04 |
8:33 |
153 150-156 |
1308 |
164 162-166 |
1/2 |
0.75 |
6:37 |
1:09 |
9:08 |
152 149-156 |
1389 |
164 162-166 |
3/0 |
0.88 |
7:42 |
1:05 |
8:41 |
153 152-154 |
1328 |
162 160-164 |
1/2 |
1.00 |
9:32 |
1:50 +38
|
14:41 |
150 138-156 |
2202 |
164 160-176 |
2/1 |
1.13 |
10:36 |
1:04 |
8:29 |
147 135-152 |
1247 |
164 160-166 |
2/0 |
1.25 |
11:36 |
1:01 |
8:07 |
155 152-157 |
1257 |
163 162-164 |
1/2 |
1.38 |
12:36 |
1:00 |
8:00 |
155 153-156 |
1240 |
164 164-166 |
1/1 |
1.50 |
13:39 |
1:03 |
8:24 |
156 153-160 |
1310 |
164 164-166 |
1/2 |
1.63 |
15:38 |
1:58 +44
|
15:47 |
147 132-162 |
2319 |
166 164-168 |
2/0 |
1.75 |
16:44 |
1:06 |
8:47 |
155 136-167 |
1362 |
165 162-166 |
0/1 |
1.88 |
17:50 |
1:06 |
8:51 |
156 137-170 |
1381 |
163 162-166 |
0/2 |
2.00 |
18:52 |
1:02 |
8:19 |
166 163-168 |
1381 |
164 162-168 |
0/3 |
2.13 |
20:16 |
1:24 |
11:09 |
162 155-172 |
1808 |
149 120-166 |
1/1 |
2.25 |
21:39 |
1:22 |
11:00 |
161 150-169 |
1771 |
155 120-166 |
3/1 |
2.38 |
22:45 |
1:07 |
8:53 |
166 161-174 |
1475 |
164 162-166 |
2/3 |
2.50 |
23:50 |
1:05 |
8:39 |
169 169-170 |
1463 |
164 162-166 |
1/1 |
2.63 |
25:17 |
1:26 |
11:31 |
167 157-175 |
1924 |
151 114-168 |
3/0 |
2.75 |
26:21 |
1:04 |
8:33 |
174 170-178 |
1487 |
163 162-164 |
1/2 |
2.88 |
27:24 |
1:04 |
8:29 |
176 175-177 |
1492 |
164 162-166 |
1/1 |
3.00 |
28:28 |
1:04 |
8:30 |
177 176-179 |
1505 |
163 162-164 |
1/1 |
3.12 |
29:30 |
1:02 |
8:45 |
176 172-180 |
1540 |
164 160-168 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.90% |
More |
800m |
4:05 |
8:13 |
49.84% |
More |
1km |
5:20 |
8:35 |
49.80% |
More |
Mile |
9:16 |
9:16 |
48.62% |
More |
5k |
29:18 |
9:26 |
52.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
53.63 |
5km |
27:56 |
8:59 |
54.92 |
5M |
46:16 |
9:15 |
54.11 |
10km |
58:15 |
9:22 |
53.72 |
10M |
1:36:28 |
9:39 |
53.68 |
Half |
2:08:26 |
9:48 |
52.97 |
20M |
3:21:08 |
10:03 |
53.60 |
Mara |
4:27:47 |
10:13 |
53.68 |
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