Sun 17th May 2020 at 4:00pm by mystikori

Run > General

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Time
32:18
Miles
3.18
Min/mi
10:09
Pacing
64%
WAVA
51.08
Stride(cm)
96
Cals
269
Cadence
165
BPM
153
%MHR
89.6
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 32:18(10:10/m) 153/192bpm 269cal 5.9/9.04mph

32:18

Pace

22%

10%

16%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	115 89-135	1165	163 160-166
0.25	3:09	1:53	15:04	127 113-137	1914	155 102-168
0.38	4:44	1:35	12:42	139 133-147	1765	152 92-168
0.50	6:10	1:25	11:23	151 146-155	1718	157 102-170
0.63	8:06	1:56	15:27	142 124-153	2195	149 94-174
0.75	9:11	1:06	8:46	143 125-152	1254	168 166-170
0.88	10:45	1:34	12:30	141 128-150	1762	148 104-172
1.00	11:48	1:03	8:22	147 142-150	1230	170 168-174
1.13	12:51	1:03	8:23	149 143-152	1249	170 166-174
1.25	14:35	1:44	13:54	142 130-152	1973	154 102-172
1.38	15:38	1:03	8:25	149 134-160	1255	168 166-172
1.50	16:43	1:05	8:43	164 159-167	1430	169 166-172
1.63	19:16	2:32	20:18	148 112-168	3004	151 104-170
1.75	20:42	1:27	11:34	135 123-144	1562	170 166-174
1.88	21:44	1:01	8:12	149 134-159	1221	169 166-174
2.00	22:42	58	7:48	152 150-154	1185	169 166-172
2.13	23:46	1:04	8:30	154 152-155	1308	168 166-172
2.25	24:52	1:06	8:45	165 153-179	1444	166 154-178
2.38	25:48	56	7:29	176 172-180	1318	178 174-180
2.50	26:40	52	6:57	183 171-191	1272	176 172-180
2.63	27:33	53	7:07	189 186-192	1346	181 178-182
2.75	28:26	53	7:03	190 187-190	1339	181 178-184
2.88	29:55	1:29	11:49	182 174-188	2150	173 162-182
3.00	30:54	59	7:50	184 182-186	1443	170 168-174
3.13	31:52	59	7:49	186 185-189	1452	175 172-176
3.18	32:19	27	8:46	182 180-187	1596	172 170-174

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

165 (184 max) Stride Length: 96cm Run: 93% Walk: 7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	54.53%	More
800m	3:32	7:06	58.94%	More
1km	4:34	7:21	59.42%	More
Mile	7:41	7:41	60.04%	More
5k	31:36	10:10	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.70
5km	31:31	10:09	51.20
5M	52:11	10:26	50.44
10km	1:05:42	10:34	50.16
10M	1:48:48	10:53	49.86
Half	2:24:51	11:03	48.89
20M	3:46:50	11:21	49.07
Mara	5:02:01	11:32	48.78

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