Sun 17th May 2020 at 11:00am by fionahemsley

Run > General

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Time
1:13:48
Miles
5.38
Min/mi
13:43
Pacing
46%
WAVA
44.85
Stride(cm)
75
Cals
481
Cadence
157
BPM
132
%MHR
77.1
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 135/146bpm 93cal 5.01/5.99mph
2) 1m - 12:14(12:14/m) 137/152bpm 95cal 4.9/6.01mph
3) 1m - 15:15(15:15/m) 132/154bpm 100cal 3.93/5.95mph
4) 1m - 12:42(12:42/m) 141/153bpm 98cal 4.72/5.91mph
5) 1m - 15:56(15:56/m) 127/156bpm 78cal 3.77/6.22mph
6) 0.38m - 5:43(14:57/m) 113/147bpm 17cal 4.02/7.83mph

11:58 12:14 15:15 12:42 15:56 5:43

Pace

50%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54 +5	11:35	130 92-143	1506	171 160-176
0.50	6:06	3:12	12:47	135 118-144	1726	163 122-178
0.75	8:56	2:51	11:23	140 138-144	1593	176 174-180
1.00	12:04	3:07	12:30	128 104-146	1599	159 120-180
1.25	15:28	3:24 +10	13:37	130 107-143	1771	161 108-180
1.50	18:15	2:47	11:07	141 139-144	1568	175 172-178
1.75	21:47	3:33	14:10	132 110-150	1871	154 92-178
2.00	24:28	2:40	10:42	143 140-145	1530	174 172-176
2.25	27:59	3:31	14:03	132 109-146	1856	157 104-180
2.50	31:40	3:41	14:45	135 110-149	1992	151 122-178
2.75	37:30	5:50 +47	23:22	123 102-154	2874	135 118-178
3.00	40:30	2:59	11:57	144 141-151	1720	174 168-178
3.25	43:12	2:43	10:50	146 143-148	1582	173 172-174
3.50	48:24	5:12 +1:27	20:50	135 101-150	2811	168 122-180
3.75	51:10	2:45	11:02	147 144-149	1622	175 172-176
4.00	54:40	3:30	13:59	139 115-152	1943	155 118-176
4.25	58:45	4:05 +42	16:21	135 118-148	2206	150 122-176
4.50	1:02:45	4:00	16:00	122 104-144	1951	126 120-178
4.75	1:06:01	3:16	13:05	142 111-154	1857	166 122-182
5.00	1:14:34	8:33 +3:19	34:13	112 101-134	3832	122 118-128
5.25	1:18:46	4:12	16:49	110 98-138	1850	148 122-178
5.38	1:20:19	1:33	11:41	139 134-147	1623	162 124-196

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (196 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	175	4	46:59	11:51
Walk	41.3	122	1.4	33:09	23:24
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	41.93%	More
800m	5:39	11:22	43.87%	More
1km	7:15	11:41	44.20%	More
Mile	11:49	11:49	45.38%	More
5k	41:21	13:19	45.28%	More
5 miles	1:14:30	14:54	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	43.21
5km	41:14	13:16	45.41
5M	1:08:17	13:39	44.90
10km	1:25:59	13:50	44.72
10M	2:22:22	14:14	44.68
Half	3:09:33	14:28	43.92
20M	4:56:50	14:51	44.36
Mara	6:35:13	15:05	44.28

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