Sun 17th May 2020 at 5:00pm by Alun

Run > Time Trial

  • Time
    24:46
  • Miles
    4.01
  • Min/mi
    6:11
  • Pacing
    94%
  • WAVA
    79.21
  • Stride(cm)
    151
  • Cals
    451
  • Cadence
    172
  • BPM
    159
  • %MHR
    91.4
  • B/mi
    983
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 154/180bpm 106cal
2) 1m - 5:55(5:55/m) 162/166bpm 109cal
3) 1m - 6:26(6:26/m) 163/166bpm 121cal
4) 1m - 6:17(6:17/m) 161/168bpm 115cal
5) 0.01m - 2(4:39/m) 165/165bpm
6:06 5:55 6:26 6:17 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 117 78-145 691 181 176-186 5/2
0.25 1:30 46 6:04 146 143-148 886 179 178-180 1/1
0.38 2:15 45 6:00 162 148-176 971 177 176-180 2/1
0.50 3:01 46 6:07 174 164-179 1064 178 176-180 2/3
0.63 3:47 46 6:12 158 157-162 978 179 176-180 1/1
0.75 4:33 46 6:09 158 157-159 972 178 174-180 2/2
0.88 5:20 47 6:17 159 158-160 1000 176 172-178 2/2
1.00 6:06 46 6:06 159 158-160 971 177 174-178 3/1
1.13 6:53 47 6:14 159 158-160 992 171 158-178 2/2
1.25 7:38 45 6:02 159 158-160 959 177 174-180 4/3
1.38 8:22 43 5:47 161 160-162 931 178 174-180 1/2
1.50 9:05 44 5:50 162 161-163 944 177 176-180 2/2
1.63 9:49 43 5:48 162 162-163 939 176 174-178 2/4
1.75 10:33 45 5:56 162 162-163 962 176 174-180 4/1
1.88 11:16 43 5:42 164 163-166 935 174 170-180 1/4
2.00 12:02 46 6:04 164 162-165 996 171 170-174 2/4
2.13 12:52 50 6:40 162 161-163 1081 170 164-172 3/3
2.25 13:38 46 6:09 162 161-163 997 169 166-172 3/1
2.38 14:26 48 6:23 163 162-165 1040 168 166-170 3/2
2.50 15:12 46 6:10 165 164-166 1017 169 168-170 2/2
2.63 15:59 48 6:22 164 163-166 1043 168 166-170 1/2
2.75 16:49 49 6:35 163 162-164 1072 168 166-170 2/2
2.88 17:39 50 6:40 162 160-164 1080 166 164-168 2/1
3.00 18:27 48 6:26 162 161-163 1043 166 166-168 1/2
3.13 19:21 54 7:11 158 154-162 1134 162 150-166 2/1
3.25 20:10 49 6:32 156 155-157 1019 166 166-168 2/3
3.38 20:57 47 6:16 158 156-160 989 168 166-170 1/1
3.50 21:42 45 5:58 160 158-162 956 169 166-170 2/3
3.63 22:28 46 6:08 161 160-163 988 168 166-170 1/2
3.75 23:14 46 6:08 162 160-164 994 170 168-172 3/2
3.88 23:58 44 5:53 165 164-167 972 170 168-172 3/2
4.00 24:44 46 6:09 166 164-168 1022 171 168-176 3/6
4.01 24:47 3 6:17 165 165-165 1038 176 176-176 0/0

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 74m, Range 6m, Flat prediction 24:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 151cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 59.67% More
800m 2:53 5:47 69.69% More
1km 3:36 5:48 72.44% More
Mile 5:53 5:53 75.40% More
5k 19:12 6:11 78.61% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 78.90
5km 18:52 6:04 79.98
5M 31:21 6:16 78.48
10km 39:32 6:22 77.78
10M 1:05:43 6:34 77.39
Half 1:27:41 6:42 76.19
20M 2:17:45 6:53 76.85
Mara 3:03:48 7:01 76.80
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