Sun 17th May 2020 at 5:00pm by Alun
Run > Time Trial
-
Time
24:46
-
Miles
4.01
-
Min/mi
6:11
-
Pacing
94%
-
WAVA
79.21
-
Stride(cm)
151
-
Cals
451
-
Cadence
172
-
BPM
159
-
%MHR
91.4
-
B/mi
983
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 154/180bpm 106cal
2) 1m - 5:55(5:55/m) 162/166bpm 109cal
3) 1m - 6:26(6:26/m) 163/166bpm 121cal
4) 1m - 6:17(6:17/m) 161/168bpm 115cal
5) 0.01m - 2(4:39/m) 165/165bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:54 |
117 78-145 |
691 |
181 176-186 |
5/2 |
0.25 |
1:30 |
46 |
6:04 |
146 143-148 |
886 |
179 178-180 |
1/1 |
0.38 |
2:15 |
45 |
6:00 |
162 148-176 |
971 |
177 176-180 |
2/1 |
0.50 |
3:01 |
46 |
6:07 |
174 164-179 |
1064 |
178 176-180 |
2/3 |
0.63 |
3:47 |
46 |
6:12 |
158 157-162 |
978 |
179 176-180 |
1/1 |
0.75 |
4:33 |
46 |
6:09 |
158 157-159 |
972 |
178 174-180 |
2/2 |
0.88 |
5:20 |
47 |
6:17 |
159 158-160 |
1000 |
176 172-178 |
2/2 |
1.00 |
6:06 |
46 |
6:06 |
159 158-160 |
971 |
177 174-178 |
3/1 |
1.13 |
6:53 |
47 |
6:14 |
159 158-160 |
992 |
171 158-178 |
2/2 |
1.25 |
7:38 |
45 |
6:02 |
159 158-160 |
959 |
177 174-180 |
4/3 |
1.38 |
8:22 |
43 |
5:47 |
161 160-162 |
931 |
178 174-180 |
1/2 |
1.50 |
9:05 |
44 |
5:50 |
162 161-163 |
944 |
177 176-180 |
2/2 |
1.63 |
9:49 |
43 |
5:48 |
162 162-163 |
939 |
176 174-178 |
2/4 |
1.75 |
10:33 |
45 |
5:56 |
162 162-163 |
962 |
176 174-180 |
4/1 |
1.88 |
11:16 |
43 |
5:42 |
164 163-166 |
935 |
174 170-180 |
1/4 |
2.00 |
12:02 |
46 |
6:04 |
164 162-165 |
996 |
171 170-174 |
2/4 |
2.13 |
12:52 |
50 |
6:40 |
162 161-163 |
1081 |
170 164-172 |
3/3 |
2.25 |
13:38 |
46 |
6:09 |
162 161-163 |
997 |
169 166-172 |
3/1 |
2.38 |
14:26 |
48 |
6:23 |
163 162-165 |
1040 |
168 166-170 |
3/2 |
2.50 |
15:12 |
46 |
6:10 |
165 164-166 |
1017 |
169 168-170 |
2/2 |
2.63 |
15:59 |
48 |
6:22 |
164 163-166 |
1043 |
168 166-170 |
1/2 |
2.75 |
16:49 |
49 |
6:35 |
163 162-164 |
1072 |
168 166-170 |
2/2 |
2.88 |
17:39 |
50 |
6:40 |
162 160-164 |
1080 |
166 164-168 |
2/1 |
3.00 |
18:27 |
48 |
6:26 |
162 161-163 |
1043 |
166 166-168 |
1/2 |
3.13 |
19:21 |
54 |
7:11 |
158 154-162 |
1134 |
162 150-166 |
2/1 |
3.25 |
20:10 |
49 |
6:32 |
156 155-157 |
1019 |
166 166-168 |
2/3 |
3.38 |
20:57 |
47 |
6:16 |
158 156-160 |
989 |
168 166-170 |
1/1 |
3.50 |
21:42 |
45 |
5:58 |
160 158-162 |
956 |
169 166-170 |
2/3 |
3.63 |
22:28 |
46 |
6:08 |
161 160-163 |
988 |
168 166-170 |
1/2 |
3.75 |
23:14 |
46 |
6:08 |
162 160-164 |
994 |
170 168-172 |
3/2 |
3.88 |
23:58 |
44 |
5:53 |
165 164-167 |
972 |
170 168-172 |
3/2 |
4.00 |
24:44 |
46 |
6:09 |
166 164-168 |
1022 |
171 168-176 |
3/6 |
4.01 |
24:47 |
3 |
6:17 |
165 165-165 |
1038 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
59.67% |
More |
800m |
2:53 |
5:47 |
69.69% |
More |
1km |
3:36 |
5:48 |
72.44% |
More |
Mile |
5:53 |
5:53 |
75.40% |
More |
5k |
19:12 |
6:11 |
78.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
78.90 |
5km |
18:52 |
6:04 |
79.98 |
5M |
31:21 |
6:16 |
78.48 |
10km |
39:32 |
6:22 |
77.78 |
10M |
1:05:43 |
6:34 |
77.39 |
Half |
1:27:41 |
6:42 |
76.19 |
20M |
2:17:45 |
6:53 |
76.85 |
Mara |
3:03:48 |
7:01 |
76.80 |
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