Sun 17th May 2020 at 4:00pm by Enigma

Run > General

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Time
46:17
Miles
4.86
Min/mi
9:31
Pacing
56%
WAVA
48.74
Stride(cm)
112
Cals
456
Cadence
151
BPM
127
%MHR
68.5
B/mi
1207
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Wow, that was bad.

Felt ok before the run but 100m in and I felt baad...

Thought it might wear off, it didn’t.

Very sore shoulders, neck and upper back.

Grrrr.

Split Summary
===
1) 1km - 6:20(6:20/km) 115/139bpm 59cal 9.47/12.77kmph
2) 1km - 5:56(5:56/km) 131/143bpm 66cal 10.12/11.76kmph
3) 1km - 5:36(5:36/km) 126/139bpm 54cal 10.71/13.1kmph
4) 1km - 5:52(5:52/km) 131/142bpm 61cal 10.23/13.3kmph
5) 1km - 6:31(6:31/km) 131/142bpm 66cal 9.22/11.52kmph
6) 1km - 5:56(5:56/km) 127/139bpm 52cal 10.13/12.16kmph
7) 1km - 5:43(5:43/km) 133/141bpm 57cal 10.51/11.19kmph
8) 0.82km - 4:24(5:23/km) 132/137bpm 41cal 11.13/11.39kmph

6:20 5:56 5:36 5:52 6:31 5:56 5:43 4:24

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	106 79-115	1072	147 92-156	8/0
0.50	5:38	3:06 +32	12:23	117 111-126	1449	147 142-158	11/0
0.75	8:49	3:12 +36	12:46	130 111-139	1660	149 146-164	15/0
1.00	11:07	2:18	9:12	134 129-143	1234	149 146-152	1/11
1.25	14:33	3:26 +1:09	13:43	123 104-132	1687	150 134-154	3/11
1.50	18:15	3:43 +1:28	14:50	122 89-135	1810	151 146-156	0/10
1.75	20:33	2:17	9:09	123 110-137	1126	152 148-154	0/7
2.00	22:54	2:21	9:26	136 134-138	1282	153 152-154	1/3
2.25	26:24	3:30 +1:15	14:01	119 91-138	1669	153 122-158	4/3
2.50	28:54	2:30	9:58	137 133-142	1367	152 150-154	4/0
2.75	32:07	3:13 +33	12:53	128 115-136	1648	149 144-158	17/0
3.00	35:23	3:16 +38	13:03	133 122-142	1735	149 142-158	10/3
3.25	37:54	2:31	10:03	133 127-137	1336	150 146-152	13/1
3.50	41:32	3:39 +1:18	14:35	118 97-137	1721	154 148-160	7/5
3.75	43:53	2:21	9:23	132 122-139	1239	153 150-154	1/4
4.00	46:05	2:12	8:48	133 127-141	1170	153 148-154	0/12
4.25	48:25	2:20	9:18	132 127-137	1228	153 150-156	0/5
4.50	50:41	2:16	9:04	131 128-134	1188	155 152-158	0/8
4.75	52:52	2:12	8:46	132 129-136	1158	156 154-158	0/9
4.86	53:48	56	8:42	133 130-135	1158	156 154-158	0/2

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 50m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	12:02
33 3.0%	12:27
20 5.1%	9:33
See your biggest climbs

Cadence

151 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	153	3.8	32:40	10:41
Walk	22.2	145	1.1	13:38	12:23
Still	0.0	-	-	1	-
Pause	12.2	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.65%	More
800m	4:19	8:40	43.80%	More
1km	5:32	8:55	44.46%	More
Mile	8:56	8:56	46.92%	More
5k	33:14	10:42	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:48	9:16	49.54
5M	47:42	9:32	48.66
10km	1:00:03	9:40	48.25
10M	1:39:27	9:57	48.14
Half	2:12:24	10:06	47.46
20M	3:27:20	10:22	48.02
Mara	4:36:03	10:32	48.09

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