Sun 17th May 2020 at 4:00pm by morl34

Run > General

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Time
53:57
Miles
7.10
Min/mi
7:36
Pacing
95%
WAVA
59.89
Stride(cm)
123
Cals
726
Cadence
173
BPM
140
%MHR
82.1
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 125/138bpm 92cal 7.71/9.02mph
2) 1m - 7:35(7:35/m) 143/152bpm 111cal 7.92/8.41mph
3) 1m - 7:51(7:51/m) 146/153bpm 117cal 7.65/8.01mph
4) 1m - 7:30(7:30/m) 142/155bpm 103cal 8.01/8.93mph
5) 1m - 7:22(7:22/m) 145/153bpm 104cal 8.15/9.2mph
6) 1m - 7:34(7:34/m) 141/151bpm 94cal 7.93/9.1mph
7) 1m - 7:37(7:37/m) 144/151bpm 98cal 7.88/8.41mph
8) 0.1m - 43(7:10/m) 139/144bpm 7cal 8.37/8.29mph

7:47 7:35 7:51 7:30 7:22 7:34 7:37 43

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	115 78-127	919	174 168-206
0.50	3:57	1:57	7:50	129 119-138	1010	172 170-174
0.75	5:53	1:55	7:42	123 119-129	946	173 170-178
1.00	7:47	1:54	7:36	129 125-136	981	171 166-174
1.25	9:38	1:51	7:26	140 133-149	1040	173 170-178
1.50	11:32	1:54	7:35	146 142-150	1108	170 166-174
1.75	13:27	1:55	7:40	145 141-151	1111	169 166-172
2.00	15:21	1:54	7:37	140 131-146	1066	171 170-176
2.25	17:18	1:56	7:45	141 136-147	1093	171 168-176
2.50	19:17	2:00	7:59	146 142-149	1166	170 166-174
2.75	21:15	1:58	7:51	147 141-151	1153	170 166-174
3.00	23:12	1:57	7:47	149 144-152	1159	172 168-176
3.25	25:05	1:54	7:34	144 135-155	1090	173 168-176
3.50	27:01	1:55	7:41	141 135-148	1084	172 170-176
3.75	28:55	1:55	7:39	142 136-147	1086	173 170-176
4.00	30:41	1:46	7:04	142 138-147	1004	178 172-184
4.25	32:37	1:55	7:41	146 140-152	1122	173 170-176
4.50	34:35	1:58	7:52	146 140-152	1148	172 168-174
4.75	36:21	1:46	7:06	143 139-148	1015	176 174-178
5.00	38:03	1:42	6:48	146 140-151	994	179 174-186
5.25	39:54	1:51	7:25	141 137-146	1046	174 168-182
5.50	41:50	1:56	7:43	138 134-144	1066	174 164-180
5.75	43:42	1:52	7:29	144 138-150	1078	173 166-180
6.00	45:38	1:55	7:41	141 136-146	1083	172 168-176
6.25	47:34	1:57	7:47	143 135-149	1113	172 168-178
6.50	49:27	1:53	7:31	147 143-151	1104	172 166-184
6.75	51:18	1:51	7:25	144 141-148	1068	171 164-178
7.00	53:14	1:55	7:41	141 137-145	1084	173 166-178
7.10	53:57	43	7:20	140 136-144	1026	175 166-178

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7.1	53:57	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.28%	More
800m	3:26	6:54	53.08%	More
1km	4:22	7:01	54.51%	More
Mile	7:13	7:13	56.42%	More
5k	23:12	7:28	59.66%	More
5 miles	37:46	7:33	59.53%	More
10k	47:03	7:34	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:28	7:14	61.59
5M	37:12	7:26	60.44
10km	46:50	7:32	59.90
10M	1:17:34	7:45	59.71
Half	1:43:16	7:53	58.85
20M	2:41:43	8:05	59.55
Mara	3:35:18	8:13	59.64

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