Sun 17th May 2020 at 3:00pm by abdou

Run > General

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Time
1:09:49
Miles
8.48
Min/mi
8:14
Pacing
74%
WAVA
54.87
Stride(cm)
111
Cals
1180
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 140cal 7.05/8.72mph
2) 1m - 8:45(8:45/m) 139cal 6.86/8.41mph
3) 1m - 8:34(8:34/m) 137cal 7/10.04mph
4) 1m - 8:22(8:22/m) 141cal 7.17/8.62mph
5) 1m - 7:53(7:53/m) 137cal 7.62/8.68mph
6) 1m - 8:39(8:39/m) 136cal 6.93/8.35mph
7) 1m - 7:34(7:34/m) 139cal 7.92/8.52mph
8) 1m - 7:34(7:34/m) 143cal 7.92/8.35mph
9) 0.47m - 3:57(8:18/m) 68cal 7.22/7.97mph

8:31 8:45 8:34 8:22 7:53 8:39 7:34 7:34 3:57

Pin Map

0mi in 0

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:43	166 88-180
0.50	4:25	2:14	8:57	177 162-184
0.75	6:24	2:00	7:59	179 174-186
1.00	8:30	2:06	8:23	175 166-188
1.25	10:53	2:23	9:32	173 108-190
1.50	13:01	2:08	8:32	179 170-188
1.75	15:04	2:03	8:13	176 174-180
2.00	17:15	2:10	8:42	177 166-184
2.25	19:12	1:57	7:50	177 172-184
2.50	21:16	2:03	8:13	178 164-190
2.75	23:44	2:29	9:55	173 164-184
3.00	25:49	2:05	8:18	176 164-184
3.25	27:53	2:04	8:16	168 84-184
3.50	30:07	2:14	8:58	176 164-184
3.75	32:16	2:09	8:34	176 170-186
4.00	34:11	1:55	7:40	171 90-184
4.25	37:40	3:29 +1:28	13:56	176 172-186
4.50	39:34	1:54	7:36	179 164-190
4.75	41:40	2:06	8:23	178 172-188
5.00	43:32	1:52	7:28	184 176-192
5.25	45:29	1:57	7:49	181 176-190
5.50	47:36	2:07	8:27	171 84-192
5.75	49:41	2:06	8:23	173 160-182
6.00	52:11	2:29	9:57	176 170-182
6.25	54:06	1:55	7:40	180 174-190
6.50	55:59	1:54	7:34	177 174-186
6.75	57:56	1:57	7:47	181 170-190
7.00	59:45	1:49	7:16	182 176-192
7.25	1:01:38	1:53	7:33	177 170-188
7.50	1:03:34	1:56	7:43	178 170-188
7.75	1:05:26	1:52	7:29	179 174-188
8.00	1:07:20	1:53	7:33	179 174-190
8.25	1:09:24	2:05	8:19	177 172-186
8.48	1:11:17	1:53	8:20	178 174-188

Cadence

176 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	8.4	1:08:58	8:23
Walk	1.2	97	0.1	51	11:41
Pause	2.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.55%	More
800m	3:37	7:16	49.55%	More
1km	4:35	7:22	51.10%	More
Mile	7:28	7:28	53.71%	More
5k	24:29	7:53	55.69%	More
5 miles	41:23	8:17	53.50%	More
10k	51:51	8:21	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	23:08	7:27	58.93
5M	39:03	7:49	56.69
10km	49:36	7:59	55.67
10M	1:23:42	8:22	54.45
Half	1:52:39	8:36	53.07
20M	2:59:24	8:58	52.81
Mara	4:01:27	9:13	52.32

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