Thu 14th May 2020 at 9:00am by wyvis

Run > General

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Time
1:01:25
Miles
3.88
Min/mi
15:50
Pacing
79%
WAVA
38.80
Stride(cm)
65
Cadence
155
Surface
Road

3:23 400m

Notes & Comments

Split Summary
===
1) 0km - 18:29(/km)
2) 0km - 14:09(/km)
3) 0km - 15:02(/km)
4) 0km - 13:44(/km)

18:29 14:09 15:02 13:44

Pace

60%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:53	1:53	15:07	159 90-186
0.25	3:58	2:04	16:35	154 132-174
0.38	6:15	2:18	18:21	153 144-164
0.50	8:32	2:16	18:11	154 144-162
0.63	10:50	2:18	18:26	152 114-174
0.75	13:05	2:15	17:58	151 138-160
0.88	15:28	2:23	19:07	153 138-188
1.00	18:30	3:02	24:13	134 90-172
1.13	20:27	1:58	15:43	153 88-180
1.25	22:49	2:22	18:53	150 126-172
1.38	24:49	2:00	16:02	150 78-158
1.50	26:36	1:47	14:15	163 76-188
1.63	28:26	1:49	14:35	160 150-178
1.75	29:56	1:31	12:04	172 168-178
1.88	31:24	1:28	11:44	172 168-174
2.00	32:55	1:30	12:03	170 164-184
2.13	34:27	1:32	12:17	169 166-184
2.25	36:02	1:35	12:39	167 156-172
2.38	37:38	1:36	12:49	166 152-174
2.50	39:25	1:47	14:16	159 86-168
2.63	42:05	2:41	21:25	136 86-168
2.75	44:21	2:15	18:03	146 114-168
2.88	46:13	1:52	14:54	155 150-158
3.00	48:00	1:47	14:19	147 80-162
3.13	50:04	2:04	16:35	154 144-164
3.25	52:30	2:25	19:24	142 136-148
3.38	54:29	1:59	15:53	150 142-158
3.50	56:21	1:52	14:55	153 146-160
3.63	58:00	1:40	13:17	163 148-186
3.75	59:35	1:34	12:36	167 162-186
3.88	1:01:30	1:55	15:17	159 148-168

Cadence

155 (188 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	159	3.5	53:51	15:12
Walk	12.4	122	0.3	7:39	23:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:39	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	37.16
5km	48:32	15:37	39.06
5M	1:20:22	16:04	38.64
10km	1:41:11	16:17	38.50
10M	2:47:33	16:45	38.47
Half	3:43:04	17:02	37.83
20M	5:49:19	17:28	38.23
Mara	7:45:05	17:45	38.18

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