Sun 17th May 2020 at 3:00pm by DavieO

Run > General

rain
breezy

Follow User
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Time
53:19
Miles
7.09
Min/mi
7:31
Pacing
93%
WAVA
61.98
Stride(cm)
121
Cals
716
Cadence
177
BPM
148
%MHR
86.4
B/mi
1111
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 138/151bpm 92cal
2) 1m - 7:43(7:43/m) 146/151bpm 103cal
3) 1m - 7:44(7:44/m) 145/150bpm 102cal
4) 1m - 7:19(7:19/m) 156/176bpm 105cal
5) 1m - 7:37(7:37/m) 152/158bpm 105cal
6) 1m - 7:50(7:50/m) 147/154bpm 103cal
7) 1m - 7:15(7:15/m) 150/166bpm 98cal
8) 0.09m - 34(6:01/m) 166/170bpm 8cal

Moss to the Hogg.

First damp one in a while.

7:17 7:43 7:44 7:19 7:37 7:50 7:15 34

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	118 76-138	865	177 112-182	3/2
0.50	3:38	1:48	7:11	140 134-146	1006	179 176-182	4/1
0.75	5:27	1:50	7:19	146 143-150	1068	179 176-182	2/1
1.00	7:17	1:49	7:18	145 140-151	1058	178 174-182	2/7
1.25	9:15	1:58	7:52	147 141-151	1156	178 172-184	9/1
1.50	11:08	1:54	7:34	143 139-148	1082	180 174-190	4/15
1.75	13:04	1:56	7:43	147 144-149	1135	178 174-184	7/1
2.00	15:01	1:57	7:47	145 141-151	1130	177 174-178	6/4
2.25	16:55	1:54	7:35	145 140-149	1098	176 172-178	4/9
2.50	18:52	1:57	7:48	146 142-150	1139	176 172-180	7/3
2.75	20:46	1:55	7:38	144 142-147	1100	177 172-182	6/8
3.00	22:45	1:59	7:57	144 140-149	1144	172 156-186	2/7
3.25	24:29	1:44	6:56	163 142-176	1129	185 156-222	16/2
3.50	26:25	1:56	7:42	155 149-167	1195	169 166-174	0/13
3.75	28:16	1:51	7:23	152 150-156	1122	174 170-178	4/3
4.00	30:05	1:49	7:16	154 150-158	1118	175 172-178	5/5
4.25	31:58	1:54	7:36	152 150-157	1154	173 172-176	4/5
4.50	33:55	1:57	7:47	150 147-153	1167	174 168-184	2/3
4.75	35:47	1:52	7:28	154 148-158	1150	176 172-184	4/3
5.00	37:42	1:54	7:38	152 147-157	1159	176 174-180	4/4
5.25	39:38	1:56	7:45	150 146-154	1162	176 174-182	5/3
5.50	41:36	1:59	7:54	149 145-154	1178	174 172-180	3/4
5.75	43:36	1:59	7:58	145 143-148	1154	174 172-176	4/2
6.00	45:32	1:56	7:44	145 141-150	1120	175 168-180	4/2
6.25	47:24	1:53	7:31	148 144-155	1113	178 172-184	7/3
6.50	49:18	1:54	7:36	148 142-154	1124	178 174-182	1/12
6.75	51:11	1:52	7:30	148 143-152	1109	178 172-182	7/5
7.00	52:47	1:36	6:24	160 151-165	1023	185 178-198	2/3
7.09	53:20	33	6:03	168 165-170	1016	187 182-192	1/1

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 16m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	6:53
See your biggest climbs

Cadence

177 (222 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.1	53:20	7:31
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.32%	More
800m	3:19	6:40	56.53%	More
1km	4:16	6:51	57.33%	More
Mile	7:07	7:07	58.53%	More
5k	23:19	7:30	60.72%	More
5 miles	37:37	7:31	61.23%	More
10k	46:59	7:34	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	70.35
5km	21:07	6:48	67.05
5M	36:01	7:12	63.93
10km	45:59	7:24	62.50
10M	1:18:27	7:51	60.51
Half	1:46:14	8:07	58.65
20M	2:50:51	8:33	57.78
Mara	3:51:23	8:50	56.89

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