Sat 16th May 2020 at 10:00am by wyvis
Run > General
-
Time
30:34
-
Miles
3.13
-
Min/mi
9:46
-
Pacing
89%
-
WAVA
62.40
-
Stride(cm)
93
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 9:53(/km)
2) 0km - 9:47(/km)
3) 0km - 9:31(/km)
4) 0km - 1:22(/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:36 |
183 170-186 |
0.25 |
2:11 |
1:06 |
8:51 |
181 174-184 |
0.38 |
3:32 |
1:21 |
10:47 |
177 174-180 |
0.50 |
4:52 |
1:20 |
10:41 |
174 170-178 |
0.63 |
6:08 |
1:16 |
10:11 |
172 168-178 |
0.75 |
7:32 |
1:24 |
11:09 |
170 166-178 |
0.88 |
8:42 |
1:10 |
9:18 |
175 172-182 |
1.00 |
9:59 |
1:18 |
10:22 |
174 170-178 |
1.13 |
11:12 |
1:12 |
9:38 |
177 172-182 |
1.25 |
12:27 |
1:16 |
10:07 |
177 174-182 |
1.38 |
13:41 |
1:14 |
9:51 |
179 172-188 |
1.50 |
14:53 |
1:11 |
9:30 |
176 170-180 |
1.63 |
16:12 |
1:19 |
10:33 |
174 172-180 |
1.75 |
17:27 |
1:15 |
10:02 |
180 174-194 |
1.88 |
18:34 |
1:07 |
8:57 |
175 172-176 |
2.00 |
19:50 |
1:16 |
10:07 |
173 168-178 |
2.13 |
21:02 |
1:12 |
9:37 |
176 174-186 |
2.25 |
22:13 |
1:11 |
9:30 |
174 168-178 |
2.38 |
23:37 |
1:24 |
11:09 |
172 164-182 |
2.50 |
24:52 |
1:15 |
9:59 |
175 158-186 |
2.63 |
26:12 |
1:20 |
10:43 |
174 166-180 |
2.75 |
27:08 |
56 |
7:25 |
183 172-188 |
2.88 |
28:17 |
1:09 |
9:11 |
181 178-186 |
3.00 |
29:28 |
1:11 |
9:27 |
178 164-184 |
3.13 |
30:35 |
1:07 |
8:59 |
179 164-194 |
3.13 |
30:51 |
16 |
1:11:42 |
108 108-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
3.1 |
30:37 |
9:47 |
Walk |
0.1 |
108 |
0 |
1 |
INF:00:00 |
Still |
0.7 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
45.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
59.51 |
5km |
30:20 |
9:46 |
62.50 |
5M |
50:13 |
10:03 |
61.85 |
10km |
1:03:14 |
10:11 |
61.60 |
10M |
1:44:42 |
10:28 |
61.56 |
Half |
2:19:24 |
10:38 |
60.54 |
20M |
3:38:18 |
10:55 |
61.18 |
Mara |
4:50:39 |
11:06 |
61.09 |
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