Sun 17th May 2020 at 4:00pm by vintagexl

Run > General

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Time
15:06
Miles
1.32
Min/mi
11:26
Pacing
95%
WAVA
42.73
Stride(cm)
90
Cals
192
Cadence
156
BPM
129
%MHR
80.4
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 15:06(11:28/m) 132/143bpm 192cal 5.23/6.47mph

15:06

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	101 70-127	1001	149 120-160
0.13	1:21	44	11:37	122 115-126	1417	158 156-160
0.19	2:02	41	10:55	115 110-119	1255	158 156-162
0.25	2:44	42	11:10	121 119-123	1351	157 156-158
0.31	3:24	41	10:51	126 124-128	1367	157 156-158
0.38	4:09	45	12:04	128 127-129	1545	157 156-158
0.44	4:55	45	12:01	132 130-135	1586	157 154-160
0.50	5:39	44	11:46	135 134-137	1588	156 156-156
0.56	6:23	44	11:43	136 136-136	1593	157 156-158
0.63	7:06	44	11:38	136 136-137	1583	158 156-162
0.69	7:47	40	10:47	137 135-138	1478	158 156-160
0.75	8:31	45	11:54	139 139-139	1655	157 156-158
0.81	9:15	44	11:42	141 140-142	1649	156 154-158
0.88	9:58	42	11:20	141 139-142	1598	156 154-158
0.94	10:38	41	10:49	138 137-139	1494	155 154-156
1.00	11:24	45	12:06	137 136-137	1658	155 154-156
1.06	12:07	43	11:30	138 137-139	1587	156 154-156
1.13	12:52	46	12:09	138 136-140	1677	156 156-158
1.19	13:35	43	11:26	140 139-142	1601	156 154-158
1.25	14:21	46	12:08	140 139-141	1699	156 154-158
1.31	15:03	42	11:15	140 139-142	1575	157 152-160
1.32	15:06	3	12:24	143 143-143	1773	160 160-160

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	157	1.3	15:01	11:29
Walk	0.6	120	0	5	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	32.95%	More
800m	5:36	11:17	38.10%	More
1km	7:04	11:22	39.44%	More
Mile	11:24	11:24	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	42.49
5km	38:23	12:21	42.08
5M	1:04:28	12:54	40.98
10km	1:21:41	13:09	40.47
10M	2:17:12	13:43	39.92
Half	3:04:09	14:03	39.10
20M	4:52:01	14:36	39.08
Mara	6:31:56	14:58	38.82

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