Sun 17th May 2020 at 12:00pm by jeronimo

Walk > General
  • Time
    3:03:25
  • Miles
    9.34
  • Min/mi
    19:38
  • Stride(cm)
    76
  • Cals
    907
  • Cadence
    107
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1616
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 89/115bpm 60cal 53/57rpm 3.14/3.38mph
2) 0.62m - 12:36(20:17/m) 85/99bpm 56cal 51/64rpm 2.96/3.26mph
3) 0.62m - 11:54(19:09/m) 81/91bpm 56cal 51/57rpm 3.13/3.26mph
4) 0.62m - 11:26(18:24/m) 80/90bpm 59cal 54/57rpm 3.26/3.49mph
5) 0.62m - 12:07(19:29/m) 79/89bpm 56cal 51/59rpm 3.08/3.36mph
6) 0.62m - 12:37(20:18/m) 82/99bpm 63cal 48/96rpm 2.96/3.28mph
7) 0.62m - 14:24(23:10/m) 77/96bpm 65cal 40/71rpm 2.59/3.74mph
8) 0.62m - 11:59(19:17/m) 81/93bpm 60cal 52/58rpm 3.11/3.44mph
9) 0.62m - 11:55(19:11/m) 86/108bpm 62cal 52/57rpm 3.13/3.4mph
10) 0.62m - 13:02(20:59/m) 78/88bpm 64cal 47/67rpm 2.86/3.47mph
11) 0.62m - 11:45(18:55/m) 84/111bpm 61cal 52/57rpm 3.17/3.36mph
12) 0.62m - 11:26(18:24/m) 80/89bpm 60cal 54/119rpm 3.26/3.84mph
13) 0.62m - 11:22(18:17/m) 81/91bpm 62cal 54/61rpm 3.28/3.51mph
14) 0.62m - 12:21(19:52/m) 81/94bpm 61cal 50/58rpm 3.02/3.57mph
15) 0.62m - 12:21(19:53/m) 89/110bpm 61cal 51/58rpm 3.02/3.3mph
16) 0.02m - 17(17:34/m) 82/82bpm 1cal 53/54rpm 3.41/3.03mph
11:53 12:36 11:54 11:26 12:07 12:37 14:24 11:59 11:55 13:02 11:45 11:26 11:22 12:21 12:21 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 6% 52% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:40 4:40 18:41 93 75-114 1738 109 94-112 4/1
0.50 9:23 4:43 18:51 87 80-94 1640 110 106-112 0/6
0.75 15:00 5:37 22:29 87 79-99 1956 106 94-128 0/15
1.00 19:48 4:48 19:10 87 77-96 1668 108 104-112 1/9
1.25 24:36 4:49 19:14 81 74-90 1558 106 100-110 3/6
1.50 29:28 4:52 19:27 80 74-86 1556 107 104-112 4/2
1.75 34:14 4:46 19:04 82 74-90 1563 105 36-114 2/4
2.00 38:58 4:44 18:54 79 70-85 1494 108 104-110 0/3
2.25 43:30 4:33 18:11 80 72-89 1454 109 106-114 0/4
2.50 48:04 4:34 18:16 80 76-86 1461 109 104-112 5/9
2.75 52:49 4:45 18:58 78 74-85 1480 107 104-110 1/4
3.00 57:36 4:47 19:09 79 75-89 1513 107 102-112 4/3
3.25 1:02:47 5:10 20:41 78 72-85 1613 104 84-112 2/2
3.50 1:08:09 5:22 21:29 85 75-99 1826 105 92-192 2/2
3.75 1:12:57 4:48 19:12 83 74-96 1593 104 84-110 3/2
4.00 1:20:04 7:07 28:29 80 63-96 2278 102 82-114 1/3
4.25 1:26:53 6:49 +2:00 27:15 75 59-83 2044 107 90-114 3/3
4.50 1:31:48 4:55 19:40 78 69-86 1535 109 104-116 5/3
4.75 1:36:42 4:54 19:38 80 75-90 1570 107 98-112 4/4
5.00 1:53:24 16:42 +11:57 1:06:46 85 78-97 5675 107 100-114 6/3
5.25 1:58:19 4:55 19:42 84 74-98 1655 106 96-112 6/3
5.50 2:03:01 4:41 18:46 90 72-107 1689 109 104-114 3/1
5.75 2:07:37 4:37 18:27 79 72-88 1457 108 104-112 5/1
6.00 2:12:33 4:55 19:42 79 72-87 1556 106 100-110 8/1
6.25 2:18:25 5:52 23:28 76 70-84 1783 108 98-112 2/7
6.50 2:23:15 4:50 19:20 85 73-111 1644 107 104-110 6/3
6.75 2:27:58 4:43 18:52 87 79-103 1642 107 100-110 6/0
7.00 2:32:34 4:36 18:24 79 76-83 1454 108 104-112 6/2
7.25 2:37:06 4:32 18:08 79 74-86 1433 114 100-238 2/6
7.50 2:41:45 4:39 18:34 82 75-87 1523 109 100-118 5/3
7.75 2:46:23 4:38 18:33 81 78-85 1502 109 100-122 5/3
8.00 2:50:59 4:36 18:26 81 76-90 1493 109 104-114 11/1
8.25 2:55:23 4:24 17:35 82 75-88 1442 110 106-114 7/10
8.50 3:00:47 5:24 21:36 79 72-93 1706 105 82-116 5/7
8.75 3:05:42 4:56 19:42 84 76-92 1655 106 96-116 9/5
9.00 3:10:54 5:11 20:45 95 86-109 1971 106 90-116 11/10
9.25 3:15:39 4:46 19:03 84 77-93 1600 105 100-108 8/1
9.34 3:17:22 1:43 19:39 84 80-88 1651 105 96-112 3/1

Heart

82/114max
  • Show Beats/Mile

Elevation

Asc 168m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.7% 20:17
14 1.4% 18:56
12 2.3% 19:13
12 2.5% 18:05
See your biggest climbs

Cadence

107 (238 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 8:55 17:56 More
1km 11:16 18:07 More
Mile 18:11 18:11 More
5k 58:59 18:59 More
5 miles 1:48:37 21:43 More
10k 2:15:45 21:51 More

Predictions

Dist Time Per Mile
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