Sun 17th May 2020 at 4:00pm by acondon
Run > General
-
Time
3:31
-
Miles
0.39
-
Min/mi
9:01
-
WAVA
38.41
-
Stride(cm)
112
-
Cals
50
-
Cadence
160
-
BPM
158
-
%MHR
92.5
-
B/mi
1426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 3:31(9:01/m) 160/171bpm 50cal 6.66/6.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:31 |
145 121-164 |
1379 |
155 118-164 |
0.13 |
1:10 |
34 |
9:11 |
160 150-166 |
1468 |
160 156-164 |
0.19 |
1:44 |
34 |
9:08 |
161 159-164 |
1470 |
162 160-168 |
0.25 |
2:18 |
34 |
9:03 |
165 163-168 |
1492 |
163 162-164 |
0.31 |
2:52 |
33 |
8:55 |
168 167-171 |
1497 |
165 160-170 |
0.38 |
3:24 |
32 |
8:35 |
166 165-167 |
1426 |
165 164-166 |
0.39 |
3:31 |
7 |
8:05 |
167 167-167 |
1349 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
161 |
0.4 |
3:30 |
9:01 |
Walk |
0.5 |
118 |
0 |
1 |
11:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
34.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
40.15 |
5km |
34:32 |
11:07 |
39.19 |
5M |
58:18 |
11:40 |
37.68 |
10km |
1:14:03 |
11:55 |
37.00 |
10M |
2:05:02 |
12:30 |
36.17 |
Half |
2:48:18 |
12:51 |
35.26 |
20M |
4:28:08 |
13:24 |
35.06 |
Mara |
6:00:57 |
13:47 |
34.73 |
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