Sun 17th May 2020 at 3:00pm by acondon

Run > General

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Time
52:41
Miles
6.22
Min/mi
8:28
Pacing
95%
WAVA
52.06
Stride(cm)
117
Cals
788
Cadence
162
BPM
164
%MHR
95.9
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 154/168bpm 119cal 6.99/8.83mph
2) 1m - 8:25(8:25/m) 162/169bpm 124cal 7.13/7.49mph
3) 1m - 8:22(8:22/m) 163/169bpm 124cal 7.16/7.7mph
4) 1m - 8:16(8:16/m) 169/181bpm 127cal 7.27/8.06mph
5) 1m - 8:34(8:34/m) 171/177bpm 132cal 7.01/7.47mph
6) 1m - 8:38(8:38/m) 170/176bpm 132cal 6.95/7.37mph
7) 0.22m - 1:52(8:27/m) 175/178bpm 30cal 7.1/7.14mph

8:35 8:25 8:22 8:16 8:34 8:38 1:52

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	138 77-167	1180	160 156-166
0.50	4:19	2:10	8:41	159 151-165	1380	161 156-178
0.75	6:26	2:07	8:30	159 156-161	1351	160 156-164
1.00	8:34	2:08	8:33	158 154-162	1350	159 154-162
1.25	10:41	2:07	8:28	162 157-166	1371	162 156-166
1.50	12:52	2:11	8:43	162 155-166	1412	162 158-168
1.75	14:56	2:04	8:17	163 159-168	1349	162 158-170
2.00	16:59	2:03	8:11	163 155-168	1334	160 154-164
2.25	19:06	2:07	8:30	163 159-166	1385	162 158-172
2.50	21:12	2:06	8:23	162 157-166	1358	159 156-164
2.75	23:22	2:10 +7	8:40	162 159-166	1403	160 124-166
3.00	25:29	2:07	8:27	166 164-168	1404	163 158-170
3.25	27:34	2:05	8:21	170 164-177	1419	164 158-170
3.50	29:39	2:06	8:22	168 164-178	1407	162 160-168
3.75	31:45	2:06	8:22	166 164-169	1390	161 160-166
4.00	33:48	2:03 +4	8:13	173 165-180	1421	166 160-176
4.25	35:57	2:09	8:34	172 166-176	1474	165 158-170
4.50	38:01	2:04	8:17	170 166-175	1409	164 160-168
4.75	40:12	2:10	8:42	170 166-175	1479	162 156-168
5.00	42:22	2:10	8:41	171 169-176	1484	162 158-166
5.25	44:28	2:06	8:25	170 167-172	1432	164 160-168
5.50	46:42	2:14	8:55	168 164-172	1498	163 158-166
5.75	48:52	2:10	8:39	170 166-172	1471	163 160-168
6.00	51:00	2:08	8:33	170 168-175	1455	164 160-168
6.22	52:57	1:57 +5	8:50	174 169-177	1536	166 162-178

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	52:56	8:31
Walk	0.0	124	0	1	7:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.62%	More
800m	4:05	8:12	43.45%	More
1km	5:07	8:14	45.28%	More
Mile	8:18	8:18	47.94%	More
5k	26:05	8:24	51.87%	More
5 miles	42:18	8:28	51.94%	More
10k	52:48	8:30	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.47
5km	24:32	7:54	55.16
5M	41:26	8:17	53.02
10km	52:37	8:28	52.07
10M	1:28:51	8:53	50.90
Half	1:59:36	9:08	49.61
20M	3:10:33	9:32	49.34
Mara	4:16:30	9:47	48.88

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