Sun 17th May 2020 at 3:00pm by Rapid Greggers

Run > Hill Work

  • Time
    45:09
  • Miles
    5.78
  • Min/mi
    7:49
  • WAVA
    59.61
  • Cals
    826
  • Surface
    Mixed

Notes & Comments

Out to the bad dip at Charley/Iveshead Road and back to attempt a strava CR retrieval. 1 CR!: Monastery Climb, 6 mins 13 secs uphill (phone 6:12), with 199 ft of climbing, @ 6:17/mi pace, 33 secs ahead of the time Frank Baddick set 17 days ago when he took my former CR, 34 ahead of my previous best, and former CR, set 6/4/20, 42 ahead of 3rd, 1 min 33 secs ahead of 10th of 58.

947 strava CRs held - an all-time high.

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 59.64
5km 23:23 7:32 61.02
5M 38:43 7:45 59.95
10km 48:45 7:51 59.44
10M 1:20:44 8:04 59.30
Half 1:47:29 8:12 58.46
20M 2:48:19 8:25 59.15
Mara 3:44:05 8:33 59.25
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