-
Time
45:09
-
Miles
5.78
-
Min/mi
7:49
-
WAVA
59.61
-
Cals
826
-
Surface
Mixed
Notes & Comments
Out to the bad dip at Charley/Iveshead Road and back to attempt a strava CR retrieval. 1 CR!: Monastery Climb, 6 mins 13 secs uphill (phone 6:12), with 199 ft of climbing, @ 6:17/mi pace, 33 secs ahead of the time Frank Baddick set 17 days ago when he took my former CR, 34 ahead of my previous best, and former CR, set 6/4/20, 42 ahead of 3rd, 1 min 33 secs ahead of 10th of 58.
947 strava CRs held - an all-time high.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.64 |
5km |
23:23 |
7:32 |
61.02 |
5M |
38:43 |
7:45 |
59.95 |
10km |
48:45 |
7:51 |
59.44 |
10M |
1:20:44 |
8:04 |
59.30 |
Half |
1:47:29 |
8:12 |
58.46 |
20M |
2:48:19 |
8:25 |
59.15 |
Mara |
3:44:05 |
8:33 |
59.25 |
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