Sun 17th May 2020 at 11:00am by Jogging Jon
Run > General
-
Time
4:35:06
-
Miles
14.90
-
Min/mi
18:28
-
Pacing
0%
-
WAVA
28.32
-
Stride(cm)
64
-
Cals
1762
-
Cadence
136
-
BPM
124
-
%MHR
72.5
-
B/mi
2289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:17(14:17/m) 130/168bpm 142cal 4.2/6.62mph
2) 1m - 12:14(12:14/m) 144/170bpm 140cal 4.9/7.68mph
3) 1m - 15:51(15:51/m) 135/168bpm 135cal 3.78/6.93mph
4) 1m - 16:27(16:27/m) 134/177bpm 124cal 3.65/6.24mph
5) 1m - 21:34(21:34/m) 139/174bpm 182cal 2.78/5.8mph
6) 1m - 17:41(17:41/m) 130/172bpm 114cal 3.39/6.26mph
7) 1m - 18:10(18:10/m) 120/162bpm 88cal 3.3/6.8mph
8) 1m - 16:40(16:40/m) 118/144bpm 82cal 3.6/6.14mph
9) 1m - 17:30(17:30/m) 120/146bpm 97cal 3.43/6.49mph
10) 1m - 20:19(20:19/m) 96/135bpm 62cal 2.95/5.2mph
11) 1m - 18:27(18:27/m) 96/127bpm 69cal 3.25/4.3mph
12) 1m - 24:13(24:13/m) 114/141bpm 146cal 2.48/4.32mph
13) 1m - 22:27(22:27/m) 122/161bpm 150cal 2.67/6.12mph
14) 1m - 20:51(20:51/m) 119/131bpm 118cal 2.88/4.38mph
15) 0.9m - 18:26(20:34/m) 122/135bpm 113cal 2.92/4.4mph
14:17 12:14 15:51 16:27 21:34 17:41 18:10 16:40 17:30 20:19 18:27 24:13 22:27 20:51 18:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
7:36 |
7:36 |
15:11 |
126 103-167 |
1913 |
143 118-184 |
| 1.00 |
14:17 |
6:41 |
13:22 |
138 97-168 |
1845 |
166 92-190 |
| 1.50 |
19:45 |
5:29 |
10:57 |
144 120-156 |
1577 |
168 84-186 |
| 2.00 |
26:31 |
6:46 |
13:31 |
144 113-169 |
1947 |
159 116-182 |
| 2.50 |
35:07 |
8:36 |
17:13 |
137 113-161 |
2358 |
143 104-184 |
| 3.00 |
42:22 |
7:15 |
14:30 |
138 114-166 |
2002 |
145 116-186 |
| 3.50 |
50:27 |
8:05 |
16:09 |
138 120-177 |
2229 |
143 114-182 |
| 4.00 |
58:49 |
8:22 |
16:44 |
138 115-170 |
2309 |
140 116-178 |
| 4.50 |
1:06:44 |
7:55 |
15:50 |
150 131-163 |
2376 |
152 86-184 |
| 5.00 |
1:20:20 |
13:36 |
27:13 |
136 100-174 |
3700 |
139 84-182 |
| 5.50 |
1:27:44 |
7:24 |
14:47 |
142 110-168 |
2100 |
143 92-184 |
| 6.00 |
1:38:03 |
10:19 |
20:39 |
122 98-150 |
2519 |
144 104-182 |
| 6.50 |
1:46:04 |
8:01 |
16:01 |
130 99-162 |
2083 |
151 116-186 |
| 7.00 |
2:08:53 |
22:49 +12:42
|
45:38 |
118 94-150 |
5385 |
143 102-180 |
| 7.50 |
2:17:28 |
8:35 |
17:09 |
120 97-143 |
2059 |
140 106-184 |
| 8.00 |
2:25:35 |
8:07 |
16:14 |
119 94-144 |
1932 |
142 104-184 |
| 8.50 |
2:35:15 |
9:40 |
19:20 |
117 93-146 |
2261 |
132 86-184 |
| 9.00 |
2:44:55 |
9:40 +1:50
|
19:21 |
123 97-142 |
2379 |
157 90-186 |
| 9.50 |
2:57:42 |
12:46 +2:39
|
25:33 |
102 76-135 |
2606 |
127 90-174 |
| 10.00 |
3:07:53 |
10:11 |
20:23 |
92 82-103 |
1875 |
122 98-142 |
| 10.50 |
3:19:41 |
11:48 +2:07
|
23:36 |
99 87-127 |
2337 |
123 100-134 |
| 11.00 |
3:28:26 |
8:45 |
17:31 |
98 90-113 |
1716 |
125 118-132 |
| 11.50 |
3:59:51 |
31:25 +20:26
|
1:02:50 |
112 77-138 |
7037 |
117 100-130 |
| 12.00 |
4:16:34 |
16:43 +3:29
|
33:25 |
117 97-141 |
3911 |
119 82-162 |
| 12.50 |
4:29:29 |
12:54 +2:31
|
25:49 |
129 102-161 |
3330 |
135 88-186 |
| 13.00 |
4:44:58 |
15:30 +3:25
|
30:59 |
117 105-131 |
3626 |
119 88-160 |
| 13.50 |
4:56:11 |
11:13 +29
|
22:26 |
117 96-131 |
2624 |
114 86-132 |
| 14.00 |
5:06:19 |
10:08 |
20:17 |
120 112-126 |
2433 |
121 104-132 |
| 14.50 |
5:17:27 |
11:07 |
22:15 |
122 114-134 |
2714 |
121 106-132 |
| 14.90 |
5:24:46 |
7:19 |
18:28 |
123 118-129 |
2271 |
122 106-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
18.9 |
176 |
4.9 |
44:31 |
13:22 |
| Walk |
73.8 |
120 |
10 |
4:15:10 |
25:31 |
| Still |
1.2 |
- |
- |
4:12 |
- |
| Pause |
6.0 |
- |
- |
20:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
34.95% |
More |
| 800m |
5:14 |
10:31 |
38.67% |
More |
| 1km |
6:33 |
10:33 |
40.19% |
More |
| Mile |
11:43 |
11:43 |
38.12% |
More |
| 5k |
43:18 |
13:56 |
35.14% |
More |
| 5 miles |
1:18:24 |
15:41 |
31.66% |
More |
| 10k |
1:40:26 |
16:10 |
30.89% |
More |
| 10 miles |
3:07:36 |
18:46 |
27.36% |
More |
| Half |
4:47:37 |
21:57 |
23.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:42 |
15:42 |
28.46 |
| 5km |
52:13 |
16:48 |
29.14 |
| 5M |
1:26:28 |
17:18 |
28.70 |
| 10km |
1:48:52 |
17:31 |
28.49 |
| 10M |
3:00:16 |
18:02 |
28.47 |
| Half |
4:00:00 |
18:19 |
28.09 |
| 20M |
6:15:51 |
18:48 |
28.42 |
| Mara |
8:20:24 |
19:06 |
28.47 |
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