Sun 17th May 2020 at 8:00am by Sir Plodalot

Run > General

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Time
1:19:28
Miles
6.23
Min/mi
12:45
Pacing
79%
WAVA
41.34
Stride(cm)
83
Cals
597
Cadence
152
BPM
139
%MHR
81.5
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 139/180bpm 52cal 5.7/0mph
2) 0.62m - 6:50(10:59/m) 144/149bpm 56cal 5.46/0mph
3) 0.62m - 6:57(11:11/m) 151/157bpm 61cal 5.36/0mph
4) 0.62m - 7:27(12:00/m) 147/153bpm 60cal 5/0mph
5) 0.62m - 7:52(12:40/m) 142/164bpm 62cal 4.74/0mph
6) 0.62m - 7:59(12:51/m) 141/155bpm 59cal 4.67/0mph
7) 0.62m - 10:25(16:45/m) 124/151bpm 63cal 3.58/0mph
8) 0.62m - 8:45(14:05/m) 128/149bpm 57cal 4.26/0mph
9) 0.62m - 7:29(12:03/m) 148/162bpm 62cal 4.98/0mph
10) 0.62m - 8:58(14:26/m) 138/161bpm 63cal 4.15/0mph
11) 0.02m - 13(11:53/m) 158/160bpm 2cal 5.05/0mph

6:33 6:50 6:57 7:27 7:52 7:59 10:25 8:45 7:29 8:58 13

Pin Map

0mi in 0

Pace

27%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	143 123-180	1463	162 160-170
0.50	5:12	2:38	10:33	136 130-142	1435	161 158-162
0.75	7:55	2:43	10:51	140 136-144	1519	161 160-164
1.00	10:42	2:48	11:10	143 139-147	1597	162 158-164
1.25	13:27	2:45	10:59	146 142-149	1603	165 162-168
1.50	16:15	2:48	11:11	150 147-155	1677	165 162-168
1.75	19:00	2:45	11:01	152 149-157	1674	164 162-166
2.00	21:53	2:54	11:34	151 146-155	1747	164 162-168
2.25	24:41	2:48	11:11	148 144-152	1656	165 162-168
2.50	27:56	3:15	13:00	144 132-153	1871	152 124-170
2.75	31:26	3:30	13:58	135 118-164	1886	142 116-170
3.00	34:16	2:50	11:22	150 142-162	1704	164 160-168
3.25	37:31	3:15	12:59	147 131-153	1909	157 82-174
3.50	41:00	3:30	13:58	130 118-142	1816	140 122-170
3.75	44:01	3:00	12:02	150 142-155	1804	161 118-168
4.00	48:16	4:15	17:02	126 117-143	2145	127 108-164
4.25	52:07	3:51	15:25	129 109-146	1990	139 118-168
4.50	56:35	4:27	17:49	107 101-122	1907	124 116-134
4.75	59:54	3:19	13:17	137 118-149	1819	153 116-168
5.00	1:03:07	3:13	12:50	135 112-148	1733	151 112-168
5.25	1:06:05	2:58	11:54	150 144-162	1784	162 120-166
5.50	1:08:56	2:51	11:25	146 144-150	1667	166 162-170
5.75	1:12:46	3:49	15:17	142 123-152	2171	139 120-168
6.00	1:16:22	3:36	14:25	132 118-146	1903	145 118-170
6.23	1:19:27	3:05	13:23	146 134-161	1953	152 120-170

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	164	4.8	54:24	11:21
Walk	31.5	125	1.4	25:03	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.11%	More
800m	5:09	10:22	41.15%	More
1km	6:32	10:30	42.34%	More
Mile	10:41	10:41	43.95%	More
5k	35:38	11:28	44.94%	More
5 miles	1:03:06	12:37	41.49%	More
10k	1:19:14	12:45	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	41.09
5km	38:01	12:14	42.11
5M	1:02:56	12:35	41.59
10km	1:19:15	12:45	41.33
10M	2:11:14	13:07	41.34
Half	2:54:43	13:20	40.82
20M	4:33:36	13:41	41.30
Mara	6:04:16	13:54	41.37

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