Sun 17th May 2020 at 2:00pm by deanobeano

Run > General

Follow User
0 👍

Time
1:22:32
Miles
11.30
Min/mi
7:18
Pacing
97%
WAVA
61.12
Stride(cm)
127
Cals
1112
Cadence
174
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 98cal 8.14/8.83mph
2) 1m - 7:24(7:24/m) 99cal 8.11/8.25mph
3) 1m - 7:20(7:20/m) 99cal 8.18/8.37mph
4) 1m - 7:17(7:17/m) 98cal 8.24/8.52mph
5) 1m - 7:20(7:20/m) 99cal 8.17/8.43mph
6) 1m - 7:22(7:22/m) 98cal 8.15/8.89mph
7) 1m - 7:20(7:20/m) 99cal 8.18/8.56mph
8) 1m - 7:20(7:20/m) 98cal 8.18/8.31mph
9) 1m - 7:06(7:06/m) 98cal 8.44/9.23mph
10) 1m - 7:13(7:13/m) 99cal 8.31/8.79mph
11) 1m - 7:16(7:16/m) 98cal 8.26/8.54mph
12) 0.3m - 2:11(7:18/m) 29cal 8.22/8.2mph

7:22 7:24 7:20 7:17 7:20 7:22 7:20 7:20 7:06 7:13 7:16 2:11

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	175 172-180	2/2
1.00	7:22	3:42	7:24	174 172-176	3/2
1.50	11:05	3:43	7:26	173 170-180	4/4
2.00	14:46	3:41	7:22	174 170-178	2/3
2.50	18:29	3:43	7:26	173 170-176	2/2
3.00	22:06	3:37	7:14	174 170-178	3/2
3.50	25:48	3:42	7:24	174 172-178	8/4
4.00	29:22	3:34	7:08	174 172-176	6/4
4.50	33:02	3:40	7:19	174 172-180	3/8
5.00	36:44	3:42	7:23	174 172-176	4/3
5.50	40:29	3:46	7:31	175 172-178	18/5
6.00	44:05	3:36	7:12	174 168-178	5/11
6.50	47:41	3:35	7:11	174 170-178	5/3
7.00	51:25	3:44	7:29	173 170-178	16/1
7.50	55:04	3:39	7:19	174 172-176	14/5
8.00	58:45	3:41	7:22	174 172-178	9/2
8.50	1:02:16	3:31	7:01	175 170-182	3/15
9.00	1:05:52	3:36	7:12	174 170-180	9/16
9.50	1:09:27	3:36	7:11	174 170-180	4/5
10.00	1:13:05	3:38	7:15	174 170-182	6/12
10.50	1:16:40	3:35	7:10	173 170-176	3/13
11.00	1:20:21	3:41	7:22	174 170-176	3/5
11.30	1:22:33	2:12	7:21	173 168-178	2/3

Elevation

Asc 0m, Range 42m, Flat prediction 1:22:23

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	7:21
12 2.7%	7:33
12 2.0%	7:27
See your biggest climbs

Cadence

174 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11.3	1:22:33	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.41%	More
800m	3:28	6:58	49.67%	More
1km	4:21	6:59	51.95%	More
Mile	7:06	7:06	54.85%	More
5k	22:21	7:12	59.25%	More
5 miles	36:08	7:14	59.52%	More
10k	45:09	7:16	59.53%	More
10 miles	1:12:56	7:18	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	20:10	6:29	65.65
5M	33:54	6:47	63.44
10km	42:58	6:55	62.56
10M	1:12:14	7:13	61.47
Half	1:36:59	7:24	60.10
20M	2:33:54	7:42	60.01
Mara	3:26:38	7:53	59.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry