Sun 17th May 2020 at 10:00am by Weath

Walk > General

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Time
3:32:59
Miles
6.16
Min/mi
34:35
Stride(cm)
43
Cals
710
Cadence
109
Asc(m)
215
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:03(35:03/m) 114cal 1.71/3.53mph
2) 1m - 35:43(35:43/m) 116cal 1.68/3.53mph
3) 1m - 1:00:46(1:00:46/m) 120cal 0.99/14.51mph
4) 1m - 27:58(27:58/m) 115cal 2.15/3.34mph
5) 1m - 24:50(24:50/m) 113cal 2.42/3.36mph
6) 1m - 25:25(25:25/m) 114cal 2.36/3.61mph
7) 0.16m - 3:15(20:03/m) 18cal 2.99/3.4mph

35:03 35:43 1:00:46 27:58 24:50 25:25 3:15

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:19	114 104-128	3/7
0.50	14:38	9:34	38:15	114 90-192	0/30
0.75	28:30	13:51	55:25	109 86-146	6/2
1.00	35:02	6:33	26:11	108 86-120	6/14
1.25	41:33	6:31	26:04	102 30-186	2/8
1.50	48:48	7:15	28:59	104 80-120	7/3
1.75	57:55	9:07	36:27	109 88-150	14/5
2.00	1:10:46	12:51	51:23	110 88-204	0/11
2.25	1:24:22	13:36	54:25	111 88-126	3/3
2.50	1:51:16	26:54	1:47:36	110 80-126	10/2
2.75	2:01:13	9:58	39:50	106 30-120	10/4
3.00	2:11:32	10:18	41:13	108 80-242	9/8
3.25	2:19:00	7:28	29:52	108 34-126	13/27
3.50	2:27:36	8:37	34:27	109 80-140	7/3
3.75	2:33:24	5:48	23:12	105 92-138	9/9
4.00	2:39:30	6:05	24:21	107 96-120	8/3
4.25	2:44:41	5:12	20:46	109 96-154	6/3
4.50	2:49:57	5:16	21:05	111 98-120	1/12
4.75	2:57:15	7:18	29:10	104 86-120	40/2
5.00	3:04:19	7:04	28:18	110 82-206	18/16
5.25	3:12:29	8:10	32:40	106 34-126	7/23
5.50	3:19:38	7:08	28:33	110 88-126	4/8
5.75	3:24:53	5:15	21:00	111 100-120	7/1
6.00	3:29:44	4:52	19:27	110 96-120	13/0
6.16	3:32:59	3:15	20:04	111 104-120	1/4

Elevation

Asc 215m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.5%	20:45
19 1.8%	24:35
18 2.9%	29:10
11 2.3%	42:58
11 4.1%	22:39
See your biggest climbs

Cadence

109 (242 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:43	19:33	More
1km	12:33	20:12	More
Mile	22:07	22:07	More
5k	1:19:57	25:44	More
5 miles	2:53:26	34:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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