Sun 17th May 2020 at 2:00pm by BrixtonBlade

Run > General

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Time
1:21:49
Miles
7.58
Min/mi
10:48
Pacing
60%
WAVA
41.31
Stride(cm)
89
Cals
781
Cadence
168
BPM
121
%MHR
70.9
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 108/121bpm 76cal 7.35/0kmph
2) 1km - 7:22(7:22/km) 109/121bpm 67cal 8.14/0kmph
3) 1km - 6:31(6:31/km) 112/115bpm 55cal 9.2/0kmph
4) 1km - 8:11(8:11/km) 116/124bpm 76cal 7.33/0kmph
5) 1km - 6:32(6:32/km) 115/121bpm 57cal 9.17/0kmph
6) 1km - 6:31(6:31/km) 120/127bpm 57cal 9.2/0kmph
7) 1km - 6:37(6:37/km) 123/141bpm 63cal 9.08/0kmph
8) 1km - 6:25(6:25/km) 131/144bpm 70cal 9.36/0kmph
9) 1km - 6:20(6:20/km) 134/139bpm 71cal 9.47/0kmph
10) 1km - 6:25(6:25/km) 135/143bpm 73cal 9.36/0kmph
11) 1km - 5:52(5:52/km) 127/133bpm 50cal 10.22/0kmph
12) 1km - 5:44(5:44/km) 131/139bpm 54cal 10.47/0kmph
13) 0.2km - 1:09(5:42/km) 135/141bpm 12cal 10.52/0kmph

8:10 7:22 6:31 8:11 6:32 6:31 6:37 6:25 6:20 6:25 5:52 5:44 1:09

Pace

29%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21	13:22	101 56-111	1350	164 156-172
0.50	6:35	3:15	12:59	114 104-120	1480	164 158-172
0.75	9:49	3:13	12:54	113 99-121	1457	163 154-170
1.00	12:55	3:06	12:24	105 97-121	1302	162 152-170
1.25	15:37	2:42	10:48	110 98-116	1189	167 160-172
1.50	18:11	2:35	10:18	110 106-114	1134	169 164-172
1.75	20:55	2:44	10:56	112 109-114	1225	167 164-170
2.00	23:58	3:02	12:10	116 108-124	1411	166 116-172
2.25	27:16	3:18	13:12	117 111-122	1544	161 156-168
2.50	30:25	3:09	12:35	114 107-119	1434	162 152-166
2.75	33:15	2:51	11:23	114 110-121	1298	163 158-168
3.00	35:47	2:31	10:05	116 113-119	1169	170 162-174
3.25	38:13	2:26	9:46	117 115-120	1143	170 166-176
3.50	40:50	2:37	10:28	123 118-127	1288	169 164-172
3.75	43:39	2:49	11:17	118 114-126	1332	166 116-174
4.00	49:12	5:33	22:12	116 71-141	2575	169 146-178
4.25	51:43	2:31	10:04	129 124-141	1299	173 170-180
4.50	54:18	2:34	10:16	132 126-137	1356	171 166-176
4.75	56:58	2:40	10:41	130 124-144	1390	170 168-172
5.00	59:23	2:26	9:42	133 129-139	1290	166 162-172
5.25	1:01:53	2:29	9:57	133 129-136	1323	172 166-174
5.50	1:04:27	2:34	10:16	134 131-137	1375	171 168-174
5.75	1:07:16	2:49	11:17	137 132-143	1545	169 164-172
6.00	1:09:50	2:34	10:16	135 130-139	1386	170 168-172
6.25	1:12:12	2:22	9:29	132 124-137	1251	171 168-172
6.50	1:14:39	2:28	9:50	129 125-133	1269	171 168-174
6.75	1:17:02	2:22	9:29	127 121-133	1204	169 164-176
7.00	1:19:14	2:12	8:49	128 123-137	1129	171 168-174
7.25	1:21:33	2:19	9:16	131 127-134	1214	171 170-174
7.50	1:23:53	2:20	9:20	133 128-139	1241	172 162-174
7.58	1:24:36	43	9:00	136 133-140	1223	172 170-174

Heart

121/144max

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BPM
WHR
MHR
Bands
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Cadence

168 (180 max) Stride Length: 89cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.18%	More
800m	4:28	8:58	39.75%	More
1km	5:37	9:03	41.25%	More
Mile	9:10	9:10	43.46%	More
5k	30:34	9:50	44.28%	More
5 miles	53:12	10:38	41.29%	More
10k	1:07:47	10:55	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.50
5km	30:34	9:50	44.27
5M	51:41	10:20	42.50
10km	1:05:42	10:34	41.70
10M	1:51:05	11:07	40.71
Half	2:29:40	11:25	39.64
20M	3:58:45	11:56	39.38
Mara	5:21:39	12:17	38.98

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